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Simple 12 Week Holiday Savings Plan

Simple 12 Week Holiday Savings Plan

The Easy Way to Create a Savings for Christmas Chart     Have you started thinking about your plan to not go into debt this holiday season?   If not, it’s time to start to create a savings plan for Christmas and a savings calendar is the best way to get started!...

Master Your Time Day 2

Welcome To Day 2 of Our Challenge!   In today’s video, we’re going to talk about how you can break down your days into time blocks that allow you to really see success. Time blocks can give you flexibility and structure at the same time, allow you to...
Podcast Episode 12 – Living as a Mom with Anxiety

Podcast Episode 12 – Living as a Mom with Anxiety

Purpose Driven Mom Podcast

Episode 12

Living as a Mom with Anxiety

 

 

 

Today’s episode is more vulnerable as I share my personal experience about anxiety and how it impact me as a mom. If you’re someone who struggles with mental health issues, know that this episode may trigger you – so please skip it if you feel it will be more harmful than helpful!

 

 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255

 

Episode Show Notes

3:05 Join the Master Your Time Challenge

7:27 Why we don’t talk about mental health

10:54 Why we need to talk about mental health

11:46 Using your language wisely and how it can diminish others experience

13:57 Looking at the people you are around and how they might impact your anxiety

18:00 Behind the scenes into my personal journal with mental health

25:00 What anxiety looks like for me

31:05 How to preemptively work on your anxiety as a mom

39:00 Talking through your anxiety cycle

What triggered your anxiety?

How did it manifest or what did it look like?

What do you need

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Master Your Time Challenge 

 

 

31 Days of Positive Affirmations for Moms

 

 

Related Blog Posts

How to Fit Self Care Into Your Day

Printable Scripture Cards for Anxiety 

30+ Motivating Quotes from the book “I am that Girl”

How to Make Friends and Beat Stay at Home Mom Depression 

I am 1 in 5 – The Truth Behind Post Partum Anxiety 

5 Podcasts to Jumpstart Your Anxiety 

Post Partum Anxiety is Real – Guest post on the Scary Mommy Blog

 

Don’t forget to head to this post where you can grab your free printable scripture cards to help with your anxiety!

 

 

 

 

 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Weekly Checklist

Weekly Checklist

Ready To Feel More In Control of your Time?    Grab This FREE planner to help you organize your week and days as a busy mom! Start your week feeling in control of your time – not stressed about all you have to get...
Podcast 02: How to Find Time For Self Care as a Busy Mom

Podcast 02: How to Find Time For Self Care as a Busy Mom

Purpose Driven Mom Podcast

Episode 02

How to Find Time For Self Care as a Busy Mom

 

 

 

Today’s episode helps show you how you can find time to fit in self care as a busy mom. Get ideas for types of self care you can do as a mom and how to fit it in your day!

 

 

 

 

Episode Show Notes

2:06 What is self care for moms? 

2:44 Why we need self care as busy moms

11:36 Why don’t we do self care?

20:08 How do you fit in self care as a busy mom?

27:33 15 Minutes or Less Self Care Activities

34:30 30 minutes or more Self Care Activities

36:40 Accountability matters with Self Care

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Audible – Get 2 Free Downloads

Hoopla or Overdrive

Free Book from Christian Audio

Books for Moms

Mom Set Free by Jeannie Cunnion

Brave Art of Mother Hood by Rachel Marie Martin

Cultivate by Lara Casey

No More Perfect Moms by Jill Savage

Beachbody On Demand 2 Week Free Trial

2019 Purpose Driven Mom Summit (download all the recordings!)

Related Blog Posts

I am 1 in 5 – My Story with Post Partum Anxiety 

How to Find Time to Read as a Busy Mom 

 

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

 

Join the Purpose Driven Mom Club!