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Easy and Healthy Air Fryer Recipes

Easy and Healthy Air Fryer Recipes

Simple and Healthy Air Fryer Recipes

 

An air fryer is a great way to make easy and healthy snacks and food for your family!

I am always looking for newer recipes that I can add in because honestly, I can’t really cook. Dinner often stumps me, I have no idea what to do with spices and I get overwhelmed when it comes to being creative in a meal plan.

A friend of mine sent me an air fryer (this is the one we have) for a gift and I fell in love! The first few days I tried new recipes, felt creative and loved it. After that, I got overwhelmed. I got lost in the Pinterest search, was afraid to try new things, and put the air fryer in the cabinet. 

I’ve made a new goal and resolution to get better with my meal planning and stop being scared of new recipes! I’m dusting off the air fryer and doing my best to be okay failing forward in the kitchen!

 

 

 

This post may contain affiliate links which cost you nothing extra to use but may provide me with a commission. To read my full disclosure head on over here.

Hope these recipes got you motivated to dust off your air fryer or get one! If you need more help with meal planning (like I do!) I want you to go and head over to check out this great theme nights guide from my friend Elisa over at Meal Planning Blueprints! Not only is she my business partner for our other site, League of Extraordinary Moms, but she helps me each week figure out how to be less overwhelmed in the kitchen. Her theme nights guide makes dinner planning super simple!

 

And PIN this post for later when you're ready to cook!

Tips for Transitioning Children from Summer to School

Tips for Transitioning Children from Summer to School   Transitioning from summer to school can be emotional, both for parents and kids. With school right around the corner, dealing with unstructured, lazy, and free days of summer is always hard. It's safe to say that...

Banana Oat Pancakes

Banana Oat Pancakes

21 day fix approved pancakes

 

These banana oat pancakes from the 21 day fix program and delicious, easy to make and kid approved! I make a batch of these each week and put them in the freezer for an easy and yummy breakfast!

 

This year I’ve been working to cook more and mix it up in the kitchen so I’ll be sharing more of our family favorite!

 

All the recipes that I make are coming from the Fixate cookbook. I picked this cookbook because it fits my meal plan and there is a corresponding cooking show that I can download on my Beachbody on Demand to watch them cook the recipes. If you want to check it out, head over now and get a free 2 week trial where you can stream the cooking show AND hundreds of workout!

 

Related Post: How to Find Time to Workout as a Busy Mom

 

 

This post may contain affiliate links which cost you nothing extra to use but may provide me with a commission. To read my full disclosure head on over here.

 

Banana Oat Pancake Recipe

 

I’ve already made 3 batches of these in just one week! They were so delicious and kid approved. Even my picky toddler devoured hers and asked for seconds!

 

I did alter this recipe by adding in an additional cup (so 3 total) of the oats to make the batter a little thicker. I topped mine with a tsp of peanut butter and it’s been a great post workout snack!

 

I suggest making a whole batch (or two!) and freezing them for an easy breakfast on the go! You can use parchment paper to separate each pancake and toss them in a freezer bag. Than in the morning just toast and go!

 

These work for the 21 day fix AND are 80 day obsession approved!

 

Related Post: Create a Printable Recipe Binder

 

The one thing I will say is that I am NOT a food blogger. My kitchen is a mess and my pictures aren’t that pretty but, I will always include an image of what it actually looked like along with the recipe straight from the Fixate cookbook! 

 

It’s got some great stuff, so head over and grab yourself a copy and, if you want to join the ‘one recipe a week’ challenge, head to our Facebook community page and let us know what you’re making and come swap ideas with other mamas! You can also see everything else we’ve made this year on our Healthy Recipe Page!

 

 

 

banana-oat-pancakes

 

 

Need some more recipe ideas? Head over and download this FREE meal plan with over 50+ recipes!

Weight Loss Tips for Moms: How to Keep Weight Off for Good

Weight Loss Tips for Moms: How to Keep Weight Off for Good

Weight Loss Tips for Moms

 

When you’re looking to lose weight or get healthier as a busy mom, it can be overwhelming. You’re not sure where to start, feel overwhelmed with all of the diet and exercise plans out there, and feel like you just won’t have to time to be successful.

 

The biggest mistakes many of us make when it comes to getting healthier is that we either try to jump onto any fad plan that we see floating around because it worked for someone else or we attempt to do too much at once and set ourselves up for failure.


I’ve been there. From the time I was 16-26, while my anxiety and depression had reared its ugly head, I had ate and drank my way into obesity. My 5 foot 2 inch frame had been carrying over 200 pounds for at least 6 of these years and one day, I had decided that ‘enough was enough’.

 

I didn’t know where to start, I didn’t know what to do but, I knew that I had to make changes somewhere.

 

So I tried everything and anything. I tried diet pills, and gross tasting shakes, I attempting to eat zero carbs, and went vegan. I was on the hunt to find the ‘one thing’ that I knew would help me lose the weight for good. I mean… there had to be a ‘magic pill’ right?

 

After years of failed attempts, I had finally found my ‘magic pill’ and lost 70 pounds. What was it? Eating healthy and exercise.

 

I know, I know… annoying right?

 

But it’s true. So often we jump from thing to thing, wishing and hoping for magic when in reality, it’s a slow and steady race to a real and long term weight loss and lifestyle change.

 

This post may contain affiliate links which cost you nothing extra to use but may provide me with a commission. To read my full disclosure head on over here.

 

weight-loss-moms

How do you lose weight for good?

 

I’ve learned a few things on this weight loss journey because I’ve had to do it a few times. I was able to keep my weight off but gained 50 pounds when pregnant with my daughter, lose 45 of it before becoming pregnant with my son, gain 40 with the second pregnancy and am down 30 of those 40 pounds currently.

 

And that’s a lot of time to learn what works - and what doesn’t - with sustainable weight loss.

 

Related Post: How to Find Time to Exercise as a Busy Mom 

 

Don’t get me wrong, I would love if these last 10 (and hopefully some more) pounds would just melt off but I know it’s not long lasting for my body. When I lost the 70 pounds a few things were different that made that journey a little easier. I’m 10 years older, I’ve had two kids, I don’t get as much sleep as I need, and I’m still breastfeeding.

 

But that doesn't’ mean it’s impossible and I’m going to throw in the towel - and neither should you!

 

And just one small note before you dive into the tips - I talk a lot about weight loss in this post but I want to remind you that you are MORE than just a number on the scale. It’s ONE measure in your journey and once you start to look at it more as a journey to be healthier than just weight loss, you’ll see success. Weight loss can just be a great side effect (besides loving yourself more, feeling more confident, playing longer with your kids and fitting into more clothes!)

 

Getting Started with Losing Weight

 

There are a few things I think are key when it comes to losing weight for good.

 

1. Goals for Weight Loss and Healthy Living

 

Before you think about making big changes in your life, I think it’s important to really anchor in what you’re hoping accomplish and why.

 

If you’re looking to really make long lasting changes, you need to have something to cling to when it’s really hard.  Because it’s going to get really hard. There will be weeks or even months where your weight may not change at all, where temptation calls your name, and where you wonder if it’s worth it.

 

But why do you want to get healthier or lose weight?

 

Create a vision for yourself and really think about how your life will be different if things change. Write a letter to that future self telling you how proud you are for how far you’ve come, how you’ve overcome the obstacles, and how you have worked towards your goals. Pull this letter out to read on the super tough days.

 

Really think about what you’re life would feel like when things change. Can you climb up the stairs easier? Do you feel more confident speaking at work? Does it take you less time to get dressed because more of your clothes fit?

 

Draw into the things that matter to you and how you picture things being different for you. Create goals for yourself for the next year, next month and even next week. Make them concrete (inches lost or a number on the scale) but make them non-scale victories as well. Try on a piece of clothing that you’d like to wear each week of your journey and start to feel the changes your body is making. Each week, as those pants slide on a little easier, you’ll be proud of yourself for those changes - even when they might not show up on the scale.

 

 

Related Post: Creating Goals that Matter

 

2. Make Small, Trackable Goals for Your Weight Loss

 

The biggest mistake I see moms make when trying to lose weight or get healthier is that they try to overhaul their entire lives in one day.

 

It didn’t take just one day, one week, or one month to have unhealthier habits in your life so, why do we expect that every Monday, life will just magically change?

 

The best way to have long lasting changes is to pick one habit to work on for 1-2 weeks at least. Yup. Just 1-2. That’s it.

 

I always suggest when trying to make changes that moms start with water. As busy moms, we often forget to drink water during the day and having enough water is the best tip for weight loss. And, if you’re  a breastfeeding mom like me, making sure you have enough water in your system is the best way to keep your milk supply up while losing weight at the same time.

 

Simply work on setting a timer in your phone to remind you to chug water, aim for at least half of your body weight in ounces each day, and limit everything else. Actually, don’t drink anything else. Now I’m not crazy, coffee is a must but, make sure that you aren’t adding in a ton of creamers or artificial sweeteners.

 

After you do that for a week or two, add in another habit and another and another. Yes, this is the slow climb up the mountain but, it allows you to actually make HABITS and not just fall in the trap of another fad diet where you lose weight and gain it the second you sniff a carb.

 

If you want to learn more about this concept of habit stacking for healthy weight loss, go and grab my e-book or the corresponding course The 4 Week Healthy Transition Plan! It’ll tell you exactly which habits to add or subtract, when to do it, and what to eat!

 

3. Enlist A Support Team while Trying to Lose Weight

 

It can be hard to make changes when you feel like you’re in it alone. Talk to your spouse, your kids, your coworkers and your friends. Tell them your goals and let them know that you’re really trying to make healthier changes.

 

Related Post: How to Make Mom Friends and Beat SAHM Depression

 

 

My suggestion with your kids is, if you want to change their nutrition as well, that you make slow changes in your shared meals and not try to overhaul everything immediately. Doing that will set you up for the troops to go crazy and, if you want them on board and on your team, slow changes work with them too.

 

Make a few different side dishes at first then change up the snacks, half the amount of juices or sodas you buy and then, after a few weeks, stop buying them all together.

 

This is exactly what we did with my stepson who, when I started dating my husband, was a 4 year old who only ate chicken nuggets and french fries. At first, I added in vegetables at dinner and then stopped having french fries as a daily dinner option. Slowly, I started offering the meat we were having with his nuggets to let him try it and now, everyone in our house eats the same dinner. (He’s 12 years old now and not picky at all!)

 

If you can’t find friends locally to support you on your goals, try to find a virtual community! That’s exactly why I started the Purpose Driven Mom Club! We push each other to work on our goals, not just in health, but in our whole lives!

 

Come over now and check out the monthly membership and join us if you feel like you need that extra cheerleader in your corner! We’d love to have you as part of the tribe!

4. Which diet plan works best?

 

Here is the thing, the weight loss plan that will work best for you is the ONE THAT YOU DO.

 

Seriously.

 

I know lots of people who lose weight successfully with all types of programs that just don’t work for me. And I’m happy for them. But you have to stay in your lane, find the ones that fit your lifestyle (for me it’s a mix of portion fix and 2B mindset) and keep going with it!

 

Related Post: 2B Mindset for the Breastfeeding Mom 

 

The same goes for exercise. If you like to go to classes and need that to motivate you to keep going, find a gym that offers what you need. For me, the time it would take to go to a gym, workout and come home, is just not something that fits.

 

I work out at home and stream my workouts with Beachbody on Demand. It’s what I’ve used for years to lose my weight and can get all of the Beachbody home workouts, meal plans, and programs included in just one yearly price. I get to workout in my pajamas (if I want) while my kids watch Mickey Mouse and be done in the time it would take me to even get to a gym.

 

I really think this is a great solution for busy moms so, if you want to try it for the year or a 2 week free trial, go to this link and sign up! If you do, email me at coachingwithcara@gmail.com and I can add you into our health support groups (free!)

 

 

 

BONUS Weight Loss for Breastfeeding Moms and Post Pregnancy

 

I have a few posts specifically on this because it is a little trickier to lose weight as a breastfeeding mom. Head over to read those if you want more tips, meals plans and resources!

 

7 Day Post Partum Weight Loss Plan

21 Day Fix Meal Plan for Breastfeeding Moms

2B Mindset for Breastfeeding Moms

Can you do 80 day Obsession while Breastfeeding?

21 Day Fix Extreme while Breastfeeding

 

Want to come back to these tips later? Make sure and PIN to go back to!

 

 

 

More Healthy Living Resources for Busy Moms

How to Find Time to Workout as a Busy Mom 

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21 Day Fix Extreme while Breastfeeding

21 Day Fix Extreme while Breastfeeding

Weight Loss While Breastfeeding

 

It can be hard to lose weight while breastfeeding. You have to make sure that you’re eating the right amounts of food, foods that are higher in fat, and drinking enough water just to produce your milk. When you make changes to your diet and eating, your milk production can sacrifice. 

 

 

When determining a workout and eating plan to follow, moms who are breastfeeding have to be really careful to make sure that they pick something that works for their body. 

 

 

When breastfeeding your body can burn around 500 calories a day to product milk for your baby. When you first start nursing, you may find yourself super hungry and reaching for anything quick and easy to scarf down. I can’t tell you how many protein bars I ate or how many meals that got spilled on my little ones while I tried to nurse and eat one handed (oh come on, you know if happened to you too!)

 

 

And while it’s true to have to eat more for your supply, there are many factors that can help you lose weight healthily while keeping your supply up. You need to consider how often you’re nursing, how much your child drinks (I was burning much more when my baby was a newborn compared to now that he’s 16 months old) , your age and metabolism, and your water intake.

 

 

This post may contain affiliate links which cost you nothing extra to use but may provide me with a commission. To read my full disclosure head on over here.

 

 

 

Now that I am postpartum with #2, I am trying to decide which program will meet my needs the best. I had lost 70 pounds before I had my daughter, gained 50 pounds while pregnant, lost 40 pounds before getting pregnant again with my son and gained that 40 back during pregnancy. He is now 16 months old and I’m excited to have lost 30 pounds and know that it’s been much harder this time around to see results.

 

 

Related Post: 7 Day Post Partum Meal Plan for Moms 

 

 

This past year, I’ve used Beachbody on Demand to stream my workouts and follow the meal plans laid out for me. It’s helped me lose a big chunk of the weight and is a busy mom lifesaver! It’s so hard to make it to a gym with little kids so being able to stream any workout while my kids play or watch Paw Patrol has been amazing! If you’re in a similar boat, head over and get a year to stream ALL workouts from Beachbody for just $99!

 

 

After the holidays, I am ready to stop feeling like a Christmas cookie and prioritize my health again. And that’s how I settled on starting the year with the 21 day fix extreme. I like to do this program 2 times a year because it’s more advanced and a challenge for my body but, the meal plan is not something that I’d recommend you do too often.

 

 

The 21 day fix extreme meal plan incorporates what’s called Carb Cycling. Carb cycling is where you have a few days of lower (but not no-carbs) carb days and a few days with a normal amount of carbohydrates. This type of plan should only be followed foe 3 weeks at a time to help your body detox from sugars and carbs and lean out.

 

 

This is NOT a long term eating plan. Your body NEEDS carbohydrates for energy and health. It is important that you eat them. The problem comes when we eat the wrong kinds or too many of them. And, as busy breastfeeding moms, we sometimes just eat what’s leftover on our kids plates or convenient.

 

 

You NEED to make sure you are eating enough food while nursing so that your body has the calories and fat to make milk. The biggest mistake I see women making when trying to lose weight post baby is slashing their calories WAY too low. I know I thought that was what I had to do.

 

21 day fix extreme for Breastfeeding

 

 

When breastfeeding and starting a new weightloss program, you want to make sure that you find one that fits you and your supply. I picked 21 day fix extreme because my son doesn’t nurse that much anymore and I know my supply wouldn’t be too changed with it. I would not suggest it for a mom with a newborn while you’re supply is still regulating. We are starting to wean (okay, who am I kidding, I’m so not ready!) and he gets most of his nutrition from solids so I wanted to see how this program could change my body. 

 

 

Since I’ve done it before, I know that on the lower carb days, I need to drink a lot more water to help my supply flow. I also suggest that you start to pay attention to how fussy your baby is or, if you pump, if you’re supply dips. 

 

 

The first thing you’ll want to do is figure out the correct bracket for weight loss and breastfeeding. 

 

Related Post: 21 day fix for the Breastfeeding Mom

 

Currently, I am eating in a bracket which is around 1500-1799 calories (bracket B). I am unsure of how my body will respond to eating this amount and if my milk supply will drop so I am playing it by ear. If my supply starts to dip, I will add in more food and if I am hungry I will simply eat more until I figure out what my body needs. The key for me is going to be adding in vegetables and not sugary treats that will make me binge eat! 

 

 

When figuring out your calories, this is the general rule that I follow

 

  1. Determine what your bracket would be for the program using the formula in the book
  2. Go up ONE bracket
  3. Add in one extra blue a day for those healthy, supply boosting fats (yay cheese!)

 

 

This is the same formula I’ve pretty much followed for the past 4 years since I’ve either been pregnant or nursing that entire time and knew I needed something to help guide me to eat healthy foods while fueling my body.

 

 

21 Day Fit Extreme and 2B Mindset for Breastfeeding

 

 

The past 6 months, I’ve also been following the principles of the 2B Mindset Program (also from Beachbody). I love this program now that my healthy eating has seriously just become my lifestyle. This is actually the first year I didn’t make a weight loss goal because I know it will just happen if I continue this lifestyle and am finally not just fixated on a number! (can I get an AMEN!)

 

 

 

 

As I dive into the 21 day fix Extreme, I’ve decided that I want to keep some of the 2B mindset principles that have helped me. This has me changing a few things in the 21 day fix extreme plan but, I’m okay with making changes that I know my body and life will respond to!

 

 

Related Post: 2B Mindset for the Breastfeeding Mom 

 

 

The 2B Mindset Principles I am keeping during these 3 weeks include:

 

– Water First (helping my supply and keeping me full)

– Veggies Most (making sure I get the good stuff)

– Have snacks be optional (I’ve finally kicked my morning snack habit and want to stick with that. I was just having it out of routine and not hunger and I want to keep that up)

– Dinner and done (I’ve seen a direct correlation to the nights I don’t eat after dinner and my weight loss)

 

 

All of these principles still keep me within the 21 day fix extreme meal plan but also allow me to have flexibility to do it my way! I’ll be tracking my color coded containers, eating more veggies if I am hungry (because seriously… why limit veggies?), and making sure my water intake is high (which I 150% suggest to any mom worried about her milk supply)

 

 

Don’t have the  21 day fix extreme yet??? Head over and you can order it here! When you order from my link you get the DVDS and a set of containers to get started and  I become your personal coach to help you through your journey so after you do, email me at coachingwithcara@gmail.com so we can talk about your goals and get you started!

 

 

If you want to see a sample meal plan of what I’m eating this first week, head over and download it now! I also left a blank chart so you can customize it!

 

Did this help you??? Can you do me a favor and share it on your social media? Don’t forget to PIN IT to go back to later!

 

More Healthy Living Resources for Busy Moms

How to Find Time to Workout as a Busy Mom 

Tips for Transitioning Children from Summer to School

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Healthy Freezer Meals for a Month

Healthy Freezer Meals for a Month

Once a Month Cooking Menu

 

As life gets crazier and busier, one thing I know is that creating a once a month cooking menu is the best way for me to provide my family with quick and easy healthy meals all while saving time, money and being less stressed.

 

I recently started using a once a month cooking menu but organizing myself with Theme Nights and it’s been incredible. Creating a menu a month in advance for our dinners has helped me save a ton of time each week in planning. When you batch organize your meals, you can easily come up with meals your family will love with ingredients you know you can buy often or save on.

 

This post was sponsored by Once a Month Meals and I was compensated for this review. This post may contain affiliate links which cost you nothing extra to use but may provide me with a commission. To read my full disclosure head on over here.

 

Once a Month Meals Review

 

To start once a month planning, I would sit down and start to fill in my grid with my theme night ideas but often would get stuck. I get into a meal planning rut where we are making the same few dinners on rotation and needed some new ideas that fit my budget.

A friend suggested I check out Once a Month Meals and can I tell you, I am OBSESSED with it! Once a month meals provides a ton of recipes, menu ideas, and tips to create awesome meals that your family will love AND shows you how you can make them now and prep them ahead to freeze and add to your meal plan later.

 

 

Once A Month Meals

 

 

I love the idea of multi tasking my cooking, where I can not only make some meals for tonight but freeze some for later. Each recipe also gives you exact directions on how to do it if you want to cook it not or if you want to freeze it for later.

Freezer Meals for your Crock Pot

 

The biggest bonus when it comes to using monthly meal planning and finding a site like Once a Month Meals is that SO many of the meals utilize the crock pot and what’s called ‘dump recipes’.  I LOVE these type of recipes (and you can check out my free 5 day challenge to learn how these can be your best friend too!) 

 

Now I know not everyone loves this kind of cooking but, for a busy mom like me who always has little people underfoot, can I tell you how much stress this saves me! I literally can drop in a meal that I’ve already prepped, turn on the crock pot, and just serve it at dinner time! It not only saves me time but makes clean up SO easy! 

Quick and Easy Toddler Recipes

 

My second favorite thing, besides the easy dinners, from Once a Month Meals was the menus that you can download for toddlers! My 1 year old is at a stage where he eats everything but my toddler has become increasingly pickier.

 

I’ve also fallen into a rut when it comes to making their food and these menus and recipes have given me a new spark to try simple meals that bring in some variety! I’ve gotten into a good groove with breakfast but when it comes to lunches, it’s often just me throwing on plates whatever leftovers we have. The menus they provide have helped me feel much less stressed about providing my kiddos with healthier lunch options while expanding their palettes!

 

 

 

If you’ve never checked out Once a Month Meals, what are you waiting for?

 

I’ve linked below some of my favorite plans that they have to check out for free! You can also head over and get a subscription for super cheap that will provide the shopping lists and more! Go and grab it now and save yourself time and stress in the kitchen!

 

More Resources to Make Meal Prep and Meal Planning Easier

5 Steps to Meal Prep in 2 Hours or Less

Save Time with Meal Planning

4 Tips to Meal Plan on a Budget

How to Create a Recipe Binder + Free Printable

5 Day Freezer Cooking Challenge 

Easy and Healthy Air Fryer Recipes

Healthy Freezer Meals for a Month

Once A Month Meals

Tips for Transitioning Children from Summer to School

Tips for Transitioning Children from Summer to School   Transitioning from summer to school can be emotional, both for parents and kids. With school right around the corner, dealing with unstructured, lazy, and free days of summer is always hard. It's safe to say that...

2B Mindset for the Breastfeeding Mom

2B Mindset for the Breastfeeding Mom

2B Mindset for the Breastfeeding Mom

  There are many weight loss plans for breastfeeding mothers out there and I have found that the 2B mindset is made for breastfeeding moms!   I have been following the principles laid out in the 2B Mindset program for a few months now and have not only lost almost 20 pounds but there has been little to no change in my milk supply, I constantly feel full, and have transformed the way that I see the scale, food and my body!

This post may contain affiliate links which cost you nothing extra to use but may provide me with a commission. To read my full disclosure head on over here.

 

What is the 2B Mindset Program?

2B mindset is a nutrition program from Beachbody, the creators of many home fitness program and nutrition plans.     The main focus on this program is mindful eating and helping you lose weight without feeling boxed in and restricted.     I’ve been following the Beachbody programs for 6 years now and have been able to lose 70 pounds before I had my daughter and subsequently have 2 healthy pregnancies where I’ve been able to continue to exercise, eat healthy and drop the baby weight within a year.  

2B Mindset was created by a registered dietician, Ilana Muhlstein, who herself has lost 100 pounds with this program! (and honestly, there's just something about following a program from someone who is in the trenches with you that makes it so special).               With 2B mindset exercise is ‘extra credit’ and the focus is more on developing a healthier relationship with food. When I heard about this part of the program, I was sold. I knew that even though I exercised 5x a week, there was something missing nutritionally that was standing in the way of my results.     The program comes with digital access to over 40 videos that you have lifetime access to. You can watch them in chunks, binge them all at once, or just go back to the ones you need when you might be struggling with a craving or need a refresher.             You also get access to an iOS app where you can track all your food, a journal to use if you’re more of a paper/pencil type of gal, and a water bottle to help you always be ‘water first’.

2B Mindset for Breastfeeding Moms

I truly believe that 2B Mindset is the perfect program for a breastfeeding mom. I nursed my daughter until she was 19 months old and am currently still nursing my one year old AND have been able to lose weight at the same time.     There are a lot of misconceptions about postpartum weight loss and breastfeeding and many times women either don’t eat enough or hold onto some body fat while they are nursing. This doesn’t mean though that it’s impossible to lose the weight!     2B mindset is 100% set up to help you have weight loss without feeling deprived.  

One of the core principles of 2B Mindset is ‘water first’. This means that you are fueling and filling your body with all of the water it needs (and more) which is perfect for breastfeeding.   I know that on days I don’t have enough water, my supply is down and my son is more fussy. By following the 2B mindset, you are ensuring that you have enough water to make your milk AND lose weight. (though I want to toss a disclaimer right here… I am NOT a doctor and every women is different so make sure you check with them if you have questions and follow your baby, and milk supply's, lead!)   Another struggle I had when trying to lose weight while breastfeeding was that I was hungry ALL THE TIME. I felt like I constantly was eating and many times, I wasn’t eating the proper foods for my body. Because of this, I was either gaining weight or stuck in a weight loss plateau.   And while it’s true that you burn calories while breastfeeding, everyone’s body is different and, if you’re just eating unhealthy foods to feel full, you won’t lose the weight anyway.   The 2B mindset teaches you how to fuel your body the right way AND how to go back for more food if you still feel hungry! This was a game changer for me when it came to pushing passed my last plateau. I finally felt like I didn’t have to feel deprived but could still lose!     One of the toughest principles to follow (but I'm working on it!) is the ‘dinner and done’ principle. Most of my night time snacking is habit and I’ve found that on the night’s that I don’t eat after dinner, I almost always have a weight loss the next day. But, I also notice that on those nights I may wake up less engorged and just ‘flatter’ than normal. I nurse on demand so I don’t have a number to share  but I can definitely notice a difference.   If you find you need something to eat or your supply needs a little boost, adding in some veggies with a higher fat dip like hummus or guacamole might be an adjustment you make! Listen to your body and milk supply and feel it out!

2B Mindset Results

In the few months that I’ve been doing the 2B Mindset I’ve dropped nearly 20 pounds and can fit comfortably now in my pre pregnancy clothes. I feel a HUGE difference in my mindset and have inspired my husband to start the program too!   I also have started making my kids plates similar to mine and I know that they are eating a TON more veggies and a lot less processed snacks. They are also filling up on water and I’ve noticed asking less for snack after snack after snack!    

2B Mindset FAQ

  The scariest part for many women when jumping into the 2B mindset is that part of it is to track your weight and use the scale daily. I struggled in the beginning because I really had ‘broken up with the scale’ during my last pregnancy.   2B mindset has allowed me to change my mindset around the scale. I no longer see it as ‘the enemy’ or something that will make me sad, but rather a tool to help me see what foods my body prefers. I’m not obsessing over the numbers but rather adjusting course as need be. This allows me to drop my "I’ll try again Monday” mentality and actually create lifestyle changes!     I also wanted to share what Beachbody itself says about this program and breastfeeding moms...   “La Leche League International advises breastfeeding moms to wait at least two months before making any drastic effort to lose weight, allowing their bodies to recover and to ensure a steadymilk supply.   However, the 2B Mindset can help you get in the right frame of mind to makehealthy decisions for you and your baby so you can ultimately shed the baby weight.   Remember, everybody is different, so you should consult your physician before starting this nutrition plan. Keep in mind that breastfeeding women may naturally lose 1 to 4 pounds per month simply due to the amount of energy required for nursing.   You may notice a slight reduction in your milk supply at the start of this program, but it should quickly rebound so long as you continue to nurse frequently, drink plenty of water, eat according to the plan, sleep when you can, and keep your stress low. Some women may also see a decline in milk supply as their baby begins to transition to more solid foods, but that is to be expected for any nursing mother.”  

2B Mindset Costs

 

2B mindset is an incredible program and completely worth the cost! Starting at $99 you can get the entire system with the videos! If you’re looking to incorporate exercise in as well, you should definitely get the package where you get a year to stream Beachbody on Demand AND the 2B Mindset access! This way you can have all the tools at your fingertips!     If you decide to sign up for 2B Mindset with the link below, you’ll also get access to me as your personal coach to help guide you through! I run private support groups full of women doing the program with similar goals to be in each other’s corner!   If you have any questions about which option is right for you, I’d love to setup a 15 minute FREE consultation so we can chat! Just head over here and fill out this form!   If you’re ready to get started, go and grab it now! Email me once you do at coachingwithcara@gmail.com so we can get you into our health support group ASAP!   And if you have any other questions, just leave them in the comments below!  

 

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