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Real Life Productivity Tips with Tonya Dalton {podcast 30}

Real Life Productivity Tips with Tonya Dalton {podcast 30}

Purpose Driven Mom Podcast

Episode 30

Real Life Productivity Tips with Tonya Dalton

 

Today’s episode is a conversation with Tonya Dalton.

Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins on October 1st.

 

Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts.

 

Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and HGTV among other places. In 2019, Tonya received the  Enterprising Woman of the Year Award and was named North Carolina’s Female Entrepreneur to Watch by The Ladders.

 

 

 

Episode Show Notes

1:40: Meet Tonya
8:00: How to find support with your passion projects
10:35 Communication tips for conversations with your family
13:40 Using your life experiences to connect with your passion
15:10 Finding your North Star
19:30 Why alignment is key in finding your core values
20:40 How expectations and the stories we tell ourselves get in the way
23:00 Perfectionism, social media, and living our truth
26:35 The glorification of busy and how we can combat it
31:00 Releasing the pressure to ‘do it all’
33:15 Turning your ‘to do list’ into a ‘priority list’
38:10 Creating boundaries around your priorities
45:00 Join Tonya’s challenge Let Go of the Holiday Hustle

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

 

tonya-dalton

 

Connect with Tonya

 

 

Related Blog Posts for Moms

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

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Ditching Self Sabotage to Fully Love Life with Veronica Cisneros {Podcast 29}

Ditching Self Sabotage to Fully Love Life with Veronica Cisneros {Podcast 29}

Purpose Driven Mom Podcast

Episode 29

Ditching Self Sabotage to Fully Love Life with Veronica Cisneros

 

Today’s episode is a conversation with Veronica Cisneros.

Veronica Cisneros is a Licensed Marriage and Family Therapist, motivational speaker, and queen hostess of transformational women’s retreats. Through these retreats, Veronica helps women answer the question: “how did I lose me?” She lovingly calls out insecurities and doubts and teaches women to challenge them for what they are, a mythical assault to their true femininity.

When it comes to stepping outside of your comfort zone, Veronica is your best bet. Yet, she ensures that, by stepping out, women are able to experience true transformational change; uncovering the inner goddess and, let’s be honest, bad ass, they’ve always been. Veronica helps women truly become empowered and unapologetic’ through unique challenges and personalized coaching.

It comes as no surprise, then, that Veronica is also CEO (a.k.a queen hustler) of Empowered and Unapologetic; a hardcore ‘girl gang’ of women aggressively supporting each other on Facebook. Her focus is to continue to expand this community, filled with authentic women who know their worth and who are unapologetic about putting themselves first. Veronica’s true aspiration is to help multitudes of women learn how to let go of perfectionism and, instead, face their emotional wounds and insecurities.

 

 

 

Episode Show Notes

1:15 Meet Veronica
8:31 What does codependency look like?
11:57How to become more of the person you want to be.
17:11 Recommendations on how to find like minded people
23:56 How to end insecurities in your marriage
28:18 How to break the walls of fear
30:41 One Piece of encouragement
32:33 How to find Veronica

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

 

Veronica-Cisneros

Connect with Veronica: 

 

 

Related Blog Posts for Moms

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Must Have Tips for Managing Your Life as a Busy Mom with Toni-Ann Mayembe {podcast 26}

Must Have Tips for Managing Your Life as a Busy Mom with Toni-Ann Mayembe {podcast 26}

Purpose Driven Mom Podcast

Episode 26

Must Have Tips for Managing Your Life as a Busy Mom with Toni-Ann Mayembe

 

Join today’s episode, a conversation with Toni-Ann Mayembe from Real Happy Mom. Toni-Ann is a dentist in Jacksonville, Florida in and in the Navy Reserves. She also has a blog and podcast, Real Happy Mom, where she shares encouragement and practical tips for motherhood. Toni-Ann understands the challenge of trying to balance work, home, marriage and kids. She is passionate about helping other moms eliminate the overwhelm and enjoy this journey called motherhood.

Thank you to today’s sponsor Woosh Beauty. Use the code PURPOSE25 at checkout for 25% off. Click here to grab the Fold Out Face and MORE!

 

woosh-beauty

Woosh Beauty is a new brand that is 100% owned and operated by women who like beauty but who LOVE spending time on what’s really important – family, friends, travel, pets, etc. So we created products that allow people to get more from their makeup by doing less.  Our mission is to simplify lives by introducing time saving tools and easy to apply makeup for busy people who need one less thing to worry about. Perfect for on-the-go so you can get your makeup on and focus on what really matters! Click here to read my full review of Woosh Beauty products!

 

 

 

 

 

 

Episode Show Notes

1:15 Review of the Week

2:52 Meet Toni-Ann of Real Happy Mom

5:18 How the comparison game impacts as us moms

8:30 Diving into the mommy wars

10:15 Conquering mom guilt

14:50 Thank you to our sponsor Woosh Beauty

18:00 Strategies for moms to manage their time to go after passion projects

22:15 Creating pockets for quality time with your kids

25:00 Navigating marriage with busy schedules

30:05 Encouragement for the working mom

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Connect More with Toni-Ann Mayembe

Blog

Podcast

Instagram

Free Checklist: Sunday Prep Checklist

 

Related Blog Posts for Moms

Podcast Episode 22: Finding Joy in Motherhood with Valerie Woerner

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Hope for the Weary Mom {Podcast 25}

Hope for the Weary Mom {Podcast 25}

Purpose Driven Mom Podcast

Episode 25

Hope for the Weary Mom

 

 

If you’re a mom struggling in motherhood right now, this episode is for you! Motherhood can be so hard but how do we get out of a negative thought pattern when we are feeling worn down? Check out this episode to get tips on changing your mindset.

Thank you to today’s sponsor Woosh Beauty. Use the code PURPOSE25 at checkout for 25% off. Click here to grab the Fold Out Face and MORE!

 

woosh-beauty

Woosh Beauty is a new brand that is 100% owned and operated by women who like beauty but who LOVE spending time on what’s really important – family, friends, travel, pets, etc. So we created products that allow people to get more from their makeup by doing less.  Our mission is to simplify lives by introducing time saving tools and easy to apply makeup for busy people who need one less thing to worry about. Perfect for on-the-go so you can get your makeup on and focus on what really matters! Click here to read my full review of Woosh Beauty products!

 

 

 

 

 

 

Episode Show Notes

1:15 Review of the Week

3:00 Hard Seasons of Motherhood

6:10 The balance of the highlight reel vs. always complaining

8:15 The Instagram post that stemmed this conversation (click to read more)

 

10:45 How to shake the hard moments

11:30 Thank you to our sponsor Woosh Beauty (use PURPOSE25 for 25% off)

14:00 What to do when you can’t shake your negative thoughts

15:15 Creating a gratitude practice

30:02 Where to go when you’re feeling stuck

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

Grumpy Mom Takes a Holiday

Connect with our Free Support Community for Moms

 

Related Blog Posts for Moms

Podcast Episode 22: Finding Joy in Motherhood with Valerie Woerner

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Baby Sleep Best Practices with Tamiko Kelly: Podcast 24

Baby Sleep Best Practices with Tamiko Kelly: Podcast 24

Purpose Driven Mom Podcast

Episode 24

Baby Sleep Best Practices with Tamiko Kelly

 

 

If you’re a mom wondering how to get your baby or toddler to sleep better, this episode is for you. Today I had a conversation with Tamiko Kelly of Sleep Well Wake Happy and we debunk all of the myths behind baby sleep and how you can make things work better for you and your home!

 

tamiko-kelly

 

Tamiko Kelly is the founder of Sleep Well. Wake Happy and the creator of The Feel Like Yourself Again Baby Sleep Solution. As a certified sleep consultant and holistic health practitioner, Tamiko helps tired moms feel like themselves again by teaching them how to get their babies sleeping through the night.

She has spent 50,000 hours sleep training babies and many of her clients have called her a “miracle worker” as they have been overjoyed after her methods restored sleep in their homes. Tamiko is an international speakers who has shared the stage with Dr. Harvey Karp of The Happiest Baby on the Block and Dr. Jenn Mann of VH1 Couple’s Therapy.

Tamiko happily shares her advice across her social media platforms where she reaches over 12,000 tired moms. Her sleep advice has been featured on Yahoo Finance, Care.com, mom.me and she has appeared as a guest expert on Austin’s ABC Affiliate TV Show, Studio 512.

Tamiko lives in Austin where she jubilantly attends SXSW each year.

Thank you to today’s sponsor Woosh Beauty. Use the code PURPOSE25 at checkout for 25% off. Click here to grab the Fold Out Face and MORE!

 

woosh-beauty

Woosh Beauty is a new brand that is 100% owned and operated by women who like beauty but who LOVE spending time on what’s really important – family, friends, travel, pets, etc. So we created products that allow people to get more from their makeup by doing less.  Our mission is to simplify lives by introducing time saving tools and easy to apply makeup for busy people who need one less thing to worry about. Perfect for on-the-go so you can get your makeup on and focus on what really matters! Click here to read my full review of Woosh Beauty products!

 

 

 

 

 

 

Episode Show Notes

2:00 Meet Tamiko Kelly of Sleep Well Wake Happy

4:15 How to determine when a baby is ‘ready’ for sleep

5:30 Developmental milestones for babies when it comes to sleep

9:40 Getting help with your kids

12:15  Why a good sleep routine matters

15:00 How to start a routine if you’ve never had one

17:10 Thank you to our sponsor Woosh Beauty 

20:02 How to talk to people who don’t want to adhere to your sleep rules?

22:05 Navigating sleep when kids share a room

26:30 Addressing the core of your sleep issues

28:22 How to get started with sleep training

31:50 Tips for Daylight Savings Time

36:30 Dealing with early wake ups

41:00 Connect more with Tamiko Kelly

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

Connect More with Tamiko Kelly

Website

Free Facebook Group

Instagram

Facebook

 

 

Related Blog Posts for Tired and Sleep Deprived Moms!

How to Create a Bedtime Routine for Your Kid

3 Keys to a Nighttime Routine for Infants

7 Tools to Get Your Baby to Sleep Through the Night

Create a Morning Routine in 3 Easy Steps

Work at Home Mom Morning Routines

Morning Routine for Breastfeeding Moms

Morning Routine for Sleep Deprived Moms

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 23: Time Management Tips for Work at Home Moms

Podcast 23: Time Management Tips for Work at Home Moms

Purpose Driven Mom Podcast

Episode 23

Time Management Tips for Work at Home Moms

 

 

Today’s episode will give you tips and time management tips on how to schedule your day as a work at home mom. The tips in today’s episode will help every mom start to see how they can manage their time better and create a schedule that fits with everything on your busy plate!

 

Thank you to today’s sponsor Woosh Beauty. Use the code PURPOSE25 at checkout for 25% off. Click here to grab the Fold Out Face and MORE!

 

woosh-beauty

Woosh Beauty is a new brand that is 100% owned and operated by women who like beauty but who LOVE spending time on what’s really important – family, friends, travel, pets, etc. So we created products that allow people to get more from their makeup by doing less.  Our mission is to simplify lives by introducing time saving tools and easy to apply makeup for busy people who need one less thing to worry about. Perfect for on-the-go so you can get your makeup on and focus on what really matters! Click here to read my full review of Woosh Beauty products!

 

 

 

 

 

 

Episode Show Notes

3:22 Challenge that Work at Home Moms Face

4:15 Cara’s Story from Teacher to Work at Home Mom

10:42 Different Types of Work at Home Mom Jobs

12:24 How to Make Money as a Blogger

15:22 Creating expectations for your work day as a work at home mom

19:20 Making boundaries as a work at home mom

22:00 Determining tasks you can do when your kids are home

29:10 Ways to get help as a work at home mom

30:30 Mastering Your Morning Time as a Work at Home Mom

34:00 How to Create Time Blocks in Your Day

36:05 Cara’s Sample Day as a Work at Home Mom

40:02 Scheduling learning time

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

Join as a Beachbody Coach

Work at Home Mom Job – Appen

Using the 15 Minute Formula for your Goal {podcast episode}

Check out my ‘day in the life’ highlights

 

 

Related Blog Posts for Work at Home Moms

5 Smart Ways to Make Money at Christmas

6 Ways to Make Money From Home (without doing surveys)

How to Set up Your Week to Be More Productive

How to Schedule Your Day as a Work at Home Mom

How to Time Block and Get More Done!

Work at Home Mom Morning Routines

Time Management for Working Moms

5 Free Stock Photo Sites

How to Create a Community on Your Facebook Page

Podcast Episode; Using Time Blocking for a More Productive Schedule

 

momprenuer-posts

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!