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Creating a Plan for Growth as a Busy Mom

Creating a Plan for Growth as a Busy Mom

Purpose Driven Mom Podcast

Episode 36

Creating a Plan for Growth as a Busy Mom

 

As we dive into the new year, it’s key to create time to invest in your self and have a plan for growth as a busy mom. We’ll talk about how to ditch overwhelm, focus on specific goals for each month and find time pockets for you, your growth and your hobbies.

 

Get Your Free Ticket!

national-moms-summit

Episode Show Notes

3:15 Get your free ticket for the National Moms Summit

4:38 Why it’s important for busy moms to invest in their growth

6:57 The two types of personal growth plans

7:46 Figuring out what you want to learn and where you want to grow

10:40 Putting together all of your growth resources

12:12 My favorite podcasts for learning and growth (listed below)

16:20 How to organize your courses and resources

17:30 Determining your growth goals for that season

20:02 Why preplanning helps you achieve your growth goals

22:35 Finding time for your reading goals

26:00 Time saving tips for growth

31;15 Creating a note taking system for your growth

 

 

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Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

National Moms Summit for Health and Wellness – Free Ticket

Purpose Driven Mom Club (waitlist)

Goodreads

Join our Facebook Group

mini-money-training

Use code 2020SALE to get this mini course for only. Grab it now!

 

 

Books Mentioned in Today’s Episode

Do it Scared (Ruth Soukup)

Atomic Habits (James Clear)

Daring Greatly (Brene Brown)

Triggers (Wendy Speake and Amber Lia)

Power of a Praying Wife (Stormie Omartian)

Watching You (Lisa Jewell)

Tattooist of Auschwitz (Heather Morris)

Chasing Contentment (Erik Raymond)

Joy of Missing Out (Tonya Dalton)

 

Podcasts Mentioned in Today’s Episode

Cultivating the Lovely

Do it Scared

Don’t Mom Alone

Focus on the Family

Raising Arrows

Real Happy Mom

Better Life Project

Homemaking Foundations

Mama Instincts

Mother Like a Boss

A Slob Comes Clean

YNAB

Frugal Friends

His and Her Money

Minimal-ish

 

Library Apps

Hoopla

Libby

Overdrive 

Related Blog Posts for Moms

 

 

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Make sure to join our Facebook Community and continue the conversation about the episode!

Creating Health Goals as a Busy Mom with Christine Archer (podcast 35)

Creating Health Goals as a Busy Mom with Christine Archer (podcast 35)

Purpose Driven Mom Podcast

Episode 35

Creating Healthy Goals as a Busy Mom with Christine Archer

 

Today’s episode is a conversation with Christine Archer from Beaute-Fit! We talked about living healthy as a busy mom, how to find time for your goals and how to find your worth.

Christine is a certified fitness and nutrition coach for high achieving women, especially moms, who are bosses at home and work but need to get their groove back.

She helps women embrace fitness, beauty and a health lifestyle that they can manage and absolutely love.

She’s a mother of 3, a wife, and a nationally qualified bikini bodybuilders and has been featured on Good Morning Washington ABC 7, BMore Lifestyle Fox45, FOX Sports, Authority and Performance Press Magazine.

 

Episode Show Notes

1:45 Meet Christine of Beaute-Fit

5:58 Why moms need to create fitness and health goals

7:45 Finding 15 minutes to put yourself first as a busy mom

9:25 How to get started on health and fitness goals and ditching mom guilt

15:55 Keeping motivated on your health and fitness goals

18:45 Getting Your Kids on Board with Healthy Eating

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

christine-archer

Connect more with Christine

Website 

Instagram

Facebook

 

Get Your Free Ticket to the National Moms Summit on Fitness and Health

Beachbody on Demand Trial

 

 

Related Blog Posts for Moms

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

How to Go From Overwhelmed to Unstoppable (podcast 34)

How to Go From Overwhelmed to Unstoppable (podcast 34)

Purpose Driven Mom Podcast

Episode 34

How to Go From Overwhelmed to Unstoppable

 

As we kick off 2020, I wanted to share an interview that I did for the Mum Summit: From Overwhelmed to Unstoppable. This conversation with Sarah Rheinberger was previously recorded for her conference this fall but a great way for you to get tips on how to create habits that matter. You can access the rest (and use code UNSTOPPABLE19 for a discount) of the recordings here!  

 

 

 

This week’s Sponsor:

The Ultimate Productivity Bundle

Ultimate Productivity Bundle 2020

Episode Show Notes

1:38 Grab your 2020 Ultimate Productivity Bundle

5:15 My journey into becoming a Mom Empowerment Coach

6:35 The Power of Intentional Living

7:50 What self care really looks like for busy moms

9:05 How to decide where to start with your habits

11:53 Using habit stacking to reduce overwhelm

16:54 Changing your language and mindset around your productivity

22:00 Implementing a planning system to create great routines

28:00 Barriers and obstacles that overwhelmed moms face

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

Ultimate Productivity Bundle

Join our Facebook Community

 

 

Related Blog Posts for Moms

 

Want a copy of the planning system I use? Click here and grab yours!

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Reducing Overwhelm to Go After Your Goals with Mridu Parikh (podcast 33)

Reducing Overwhelm to Go After Your Goals with Mridu Parikh (podcast 33)

Purpose Driven Mom Podcast

Episode 33

Reducing Overwhelm to Go After Your Goals with Mridu Parikh

 

This week’s episode is a conversation with Mridu Parikh where we tackle mom guilt, overwhelm and creating a motherhood that you love!

Mridu Parikh is the Founder of Life Is Organized, a keynote speaker, productivity coach, and best-selling author of Accomplish It: 7 Simple Actions To Get The Right Things Done And Achieve Your GoalsMridu’s obsessed with getting more of the right things done with less stress to help ambitious women feel more focused, balanced, and successful.

Her strategies on streamlining tasks and mastering habits have been featured in The Huffington Post, US News & World Report, Real Simple, and many other media outlets, in addition to her own ROKU channel. Mridu’s global Life In Control program teaches four universal steps to ditch overwhelm and create space for what matters most.

A mom of two and wife of one, Mridu enjoys all things milk chocolate and red wine.

Doors to  the  Purpose Driven Mom Club are open! Join now!

 

 

 

 

 

 

Episode Show Notes

2:15 Meet Mridu from of Life is Organized

4:40 Diving into mom guilt and overwhelm in motherhood

6:12 Creating boundaries as a busy mom

8:15 How to discover yourself outside of being mom

10:32 Breaking down a goal so that you actually achieve it?

13:06 Using time blocking to be less overwhelmed and get more done

15:00 Managing our day to day stressors as a busy mom

23:30 Involving your spouse and kids in managing your home

29:00 Ways we waste time and can be more productive

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

 

Mridu-Parikh

Connect with Mridu:

Website

Youtube

Facebook

Instagram

 

Related Blog Posts for Moms

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Creating Your Vision for the New Year {podcast 32}

Creating Your Vision for the New Year {podcast 32}

Purpose Driven Mom Podcast

Episode 32

Creating Your Vision for the New Year

 

 

 

The new year is coming – have you taken the time to set a plan yet? I know that we often put off taking the time to create our goals and plans and that vision setting is KEY to a successful and happier year. This episode helps you figure out how to reflect on your year and create a great vision! If you haven’t already joined the 2020 Workshop Series – it’s not too late! The videos are currently still up and you can get the workbook to help you go through the activities! Sign up now!

 

 

 

 

Episode Show Notes

1:40: Join the final day of the 2020 Goal Setting Workshop Series
3:52: Why you need to reflect on the year first
7:42: How to use the reflection pyramid
– 5 highlights
-4 hard parts
-3 pieces of gratitude
-2 things you’re proud of
-1 hard lesson
11:45 Creating your vision for the year
14:25 How to make your word of the year
20:34 How to use your word of the year
24:00 Creating a family mission statement for 2020

 

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

2020 Goal Setting Challenge

Purpose Driven Mom Club – waitlist is now open!

Futureme.org

 

Related Blog Posts for Moms

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Preschool at Home with Autumn McKay (podcast 31)

Preschool at Home with Autumn McKay (podcast 31)

Purpose Driven Mom Podcast

Episode 31

Preschool at Home with Autumn McKay

 

This week’s episode is a conversation with Autumn McKay from Best Mom Ideas all about the ways you can have intentional (and fun!) learning time with your preschoolers at home!

Autumn is a former schoolteacher.She realized she wanted to help her children learn and grow, so she began to develop activities for us to do together. and that’s where it all began!

As a mom of two toddlers I’m always looking for ideas and ways that I can easily incorporate learning into our day without it feeling like another thing we have to add. Her tips we so helpful in seeing ways we can naturally add learning in our days! She also is giving Purpose Driven Mom listeners a free copy of her Ultimate Mom-Saver Activity Bundle and you can get it in the show notes!

Today’s episode is sponsored by the LIVE workshop series – Creating Goals for 2020! It starts TODAY at 1:30 pm EST and you can still sign up! Head over and get your free workbook and claim your spot!

 

 

 

Episode Show Notes

5:00 Meet Autumn from Best Mom Ideas

9:15: Getting started with activities at home

14:00: How much time should you spend with your preschooler in activities?

15:10 How social media impacts our self expectations

16:46 Ways to foster a reading environment in your home

20:00 Fostering open ended play with your preschooler

23:10 Balancing between activities at home

25:00 Encouraging Handwriting in your preschooler

28:10 Developmental Milestones for your preschoolers

31:05 Indoor play and activities for your preschoolers

 

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe on Apple Podcasts!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

Links and Resources Mentioned in Today’s Episode 

 

Autumn-McKay

Connect with Autumn:

Website

Instagram

Autumns Books

Ultimate Mom-Saver Activity Bundle

 

2020 Goal Setting Challenge

 

 

Related Blog Posts for Moms

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!