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Podcast Episode 12 – Living as a Mom with Anxiety

Podcast Episode 12 – Living as a Mom with Anxiety

Purpose Driven Mom Podcast

Episode 12

Living as a Mom with Anxiety

 

 

 

Today’s episode is more vulnerable as I share my personal experience about anxiety and how it impact me as a mom. If you’re someone who struggles with mental health issues, know that this episode may trigger you – so please skip it if you feel it will be more harmful than helpful!

 

 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255

 

Episode Show Notes

3:05 Join the Master Your Time Challenge

7:27 Why we don’t talk about mental health

10:54 Why we need to talk about mental health

11:46 Using your language wisely and how it can diminish others experience

13:57 Looking at the people you are around and how they might impact your anxiety

18:00 Behind the scenes into my personal journal with mental health

25:00 What anxiety looks like for me

31:05 How to preemptively work on your anxiety as a mom

39:00 Talking through your anxiety cycle

What triggered your anxiety?

How did it manifest or what did it look like?

What do you need

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Master Your Time Challenge 

 

 

31 Days of Positive Affirmations for Moms

 

 

Related Blog Posts

How to Fit Self Care Into Your Day

Printable Scripture Cards for Anxiety 

30+ Motivating Quotes from the book “I am that Girl”

How to Make Friends and Beat Stay at Home Mom Depression 

I am 1 in 5 – The Truth Behind Post Partum Anxiety 

5 Podcasts to Jumpstart Your Anxiety 

Post Partum Anxiety is Real – Guest post on the Scary Mommy Blog

 

Don’t forget to head to this post where you can grab your free printable scripture cards to help with your anxiety!

 

 

 

 

 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 11 – Using Time Blocking for a More Productive Schedule

Podcast 11 – Using Time Blocking for a More Productive Schedule

Purpose Driven Mom Podcast

Episode 11

Using Time Blocking for a More Productive Schedule

 

 

 

Today’s episode will focus all on how you can use time blocking to create a simple and productive schedule! Instead of overwhelming ourselves with the tasks we have to get done, you’ll learn how to make things more simple and have them fit into your busy mom life!

 

 

 

 

Episode Show Notes

2:50 How Time Blocking Decreased my overwhelm

7:35 Why you need flexibility and structure with your schedule

8:25 How many time blocks do you need in a day?

10:55 Anchoring Your Time Blocks During Your Day

13:20 What to do when you have no events to anchor your blocks to

14:56 Using pens, washi tape or Trello to identify your blocks

 

 

18:30 Start by adding in non negotiable appointments into your block and add in time to work on your goal

21:40 The Power of Batching

25:40 What is you have extra time in your block or don’t finish everything?

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Busy Mom Goal Setting Challenge 

Join the 15 Minute Formula Waitlist!

Ultimate Productivity Bundle 

Design Your Day: Time Management for the Busy Woman (use code PODCAST for $5 off the course)

Organize Your Life with Trello

Plum Paper Planners

Free Trello Basics Course

 

Related Blog Posts

The Ultimate Guide to Achieving Your Goals for Busy Moms

Podcast 01: How to Break Down Your Goals in 15 Minute Chunks

Goal Setting with Trello (and free board!)

Simple Steps to Make Your Morning Easier

How to Set up Your Week to Be More Productive

How to Schedule Your Day as a Work at Home Mom

How to Fit Self Care Into Your Day

How to Find Time to Workout as a Busy Mom 

Digitally Organize Your Prayer Time to Become a Prayer Warrior

How to Time Block and Get More Done!

 

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 10 – Travel Tips for a Stress Free Vacation

Podcast 10 – Travel Tips for a Stress Free Vacation

Purpose Driven Mom Podcast

Episode 10

Travel Tips for a Stress Free Vacation

 

 

 

In today’s episode I am going to share my best tips and resources for how to plan a stress free vacation with your kids! I’ll share what routines went well, how we saved money and vacationed on a budget and how you can enjoy the trip as well!

 

 

 

 

 

Episode Sponsor

 

Smart Travel Super Bundle

 

 

The bundle is divided into 5 categories, each with eBooks, eCourses, and planners filled with smart traveling insights. You’ll get tips on family travel, traveling on a budget, camping and road trips, planning and packing and mindset!

Grab all of the resources for 98% off right here!

 

 

Episode Show Notes

4:28 Why we haven’t taken a family vacation in two years

6:30 Quick Summary of our Trip

8:53 Things to do before you leave for vacation

13:38 How to Set a Budget for Your Trip

20:58 How to Save for Your Trip

23:00 How to save money when you are on your trip

28:09 Routines that helped for a stress free trip

32:00 Travel Tips for Car Road Trips

35:00 Pool and Beach Travel Tips

36:15 What I wish I did on this trip

38:13 Trip Ideas for transitioning home after vacation

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Watch my IGTV on how we packed snacks to save money!

How to Create a Bedtime Routine for Your Kids

Get $10 free from Rakuten (formally Ebates) before you book your trip

Use Ibotta for cash back on your trip

Use Amazon Home Services for House Cleaning

Need Help Budgeting? Grab my Busy on a Budget course here in the Master your Money Super Bundle

 

 

Busy Bags and Activities for the Car Ride

 

 

 

 

This travel potty is amazing! It folds up and you put a bag under it for easy clean up!

 

 

 

Related Travel Tip Blog Posts

4 Steps to Cheap Summer Activities

How to Survive When Money is Tight

How to Change Your Money Mindset

5 Ways to Save Money on Groceries

How to Get Your House Clean in 15 Minutes a Day

 

 

 

Need Help Getting Your Budget Under Control so you can Save for your trip?

Try the 5 day FREE challenge to kick your debt to the curb!

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 09 Morning Routines for a Smoother Morning

Podcast 09 Morning Routines for a Smoother Morning

Purpose Driven Mom Podcast

Episode 09

Morning Routines for a Smoother Morning

 

 

 

In today’s episode we’re going to talk all about creating a morning routine that makes sense for a busy mom. This plan will allow you to customize your mornings, have some time for you, train yourself to be a morning person and start your day on the right foot!

 

 

 

 

Episode Show Notes

2:20 Why you need to bookend your day

4:00 Making a routine around your season of life

5:27 Can you find any quiet time in your day?

7:15 Training Yourself to be a Morning Person

13:34 The Power of Pre-Planning Your Mornings

16:60 Anxiety and that Negative Voice in Our Heads

20:16 Starting Your Moments in Silence and Reflection

22:00 Adding morning tasks into your time block – items for you, for your home and for your kids

23:00 Personal Tasks you can do in the morning

25:00 Tasks you can do for your home in the morning routine

30:00 Adding your kids into the morning routine

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Baby Sleep Made Simple

Makeover Your Mornings Course

Free Productivity E-Book 

Join the 15 Minute Formula Waitlist!

Podcast Episode 03: Creating an Evening Routine for Your Family 

Grumpy Mom Takes a Holiday by Valerie Woerner

Teaching Your Toddler the Bible 

Healthy Toddler Breakfast Chart – FREE PRINTABLE

Busy Table Ideas

 

 

 

 

 

 

 

Related Blog Posts

7 Tools to Get Your Baby to Sleep Through the Night

Create a Morning Routine in 3 Easy Steps

Work at Home Mom Morning Routines

Morning Routine for Breastfeeding Moms

Sample Morning Routine for the Sleep Deprived Mom

Morning Routine for Moms of Toddlers

 

 

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 08 Using Habit Stacking to Make Life Long Changes

Podcast 08 Using Habit Stacking to Make Life Long Changes

Purpose Driven Mom Podcast

Episode 08

Using Habit Stacking to Make Life Long Changes

 

 

 

In today’s episode we’ll have a chat about habit stacking and how it can help you make life long changes in your life.

 

 

 

Episode Show Notes

1:38 Join the Waitlist for the 15 Minute Formula 

2:08 What is Habit Stacking?

3:37 Benefits of Habit Stacking and How Habit Stacking Works

5:50 Internval vs External Motivation

7:35 Why you need systems in your home

8:14 Where you can use Habit Stacking

10:07 How to Get Started with Habit Stacking

15:01 Using Habit Stacking with Your Kids

24:07 How Habit Triggers Help

27:30 Tracking Your Habits

30:48 Finding Accountability on Your Habits

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Busy Mom Goal Setting Challenge 

Join the 15 Minute Formula Waitlist!

Healthy Habits Transition Course (use code PODCAST for $5 off the course!)

 

 

Related Blog Posts

Podcast 01: How to Break Down Your Goals in 15 Minute Chunks

How to Set up Your Week to Be More Productive

Habit Stacking to Make Routines That Stick 

 

More Resources to Achieve Your Goals as a Busy Mom

Ultimate Productivity Bundle 

Design Your Day: Time Management for the Busy Woman (use code PODCAST for $5 off!)

Organize Your Life with Trello

 

 

 

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast Episode 07 Mid Year Goal Check In

Podcast Episode 07 Mid Year Goal Check In

Purpose Driven Mom Podcast

Episode 07

Mid Year Goal Check In and Action Planning

 

 

 

Today’s episode will help you reflect on the first half of the year and create an action plan for the rest of the year. Grab your vision board, your planner and let’s get goal setting!

 

 

 

 

Episode Show Notes

5:02 How to End Perfection Paralysis

6:35 Step #1 Reflection

What are my goals?

What did I expect 2019 to look like?

How far did I come on with my goals?

Where did I have success? Where could I have done better?

19:45 Creating goals based on your season

28:50 Using the 12 Week Year to Map Out Your Goals

32.20 Checking in on Goals

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Busy Mom Goal Setting Challenge 

The Purpose Driven Mom Club 

Enneagram Resources

Join the 15 Minute Formula Waitlist!

12 Week Year Book 

 

Related Blog Posts

The Ultimate Guide to Achieving Your Goals for Busy Moms

Podcast 01: How to Break Down Your Goals in 15 Minute Chunks

Goal Setting with Trello (and free board!)

 

 

 

Looking for Help Finding Time in Your Day for What Matters? Click Here to Sign up for this FREE Series!

 

 

Join the Purpose Driven Mom Club!

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!