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Podcast Episode 12 – Living as a Mom with Anxiety

Podcast Episode 12 – Living as a Mom with Anxiety

Purpose Driven Mom Podcast

Episode 12

Living as a Mom with Anxiety

 

 

 

Today’s episode is more vulnerable as I share my personal experience about anxiety and how it impact me as a mom. If you’re someone who struggles with mental health issues, know that this episode may trigger you – so please skip it if you feel it will be more harmful than helpful!

 

 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255

 

Episode Show Notes

3:05 Join the Master Your Time Challenge

7:27 Why we don’t talk about mental health

10:54 Why we need to talk about mental health

11:46 Using your language wisely and how it can diminish others experience

13:57 Looking at the people you are around and how they might impact your anxiety

18:00 Behind the scenes into my personal journal with mental health

25:00 What anxiety looks like for me

31:05 How to preemptively work on your anxiety as a mom

39:00 Talking through your anxiety cycle

What triggered your anxiety?

How did it manifest or what did it look like?

What do you need

 

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Master Your Time Challenge 

 

 

31 Days of Positive Affirmations for Moms

 

 

Related Blog Posts

How to Fit Self Care Into Your Day

Printable Scripture Cards for Anxiety 

30+ Motivating Quotes from the book “I am that Girl”

How to Make Friends and Beat Stay at Home Mom Depression 

I am 1 in 5 – The Truth Behind Post Partum Anxiety 

5 Podcasts to Jumpstart Your Anxiety 

Post Partum Anxiety is Real – Guest post on the Scary Mommy Blog

 

Don’t forget to head to this post where you can grab your free printable scripture cards to help with your anxiety!

 

 

 

 

 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-800-273-8255

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 11 – Using Time Blocking for a More Productive Schedule

Podcast 11 – Using Time Blocking for a More Productive Schedule

Purpose Driven Mom Podcast

Episode 11

Using Time Blocking for a More Productive Schedule

 

 

 

Today’s episode will focus all on how you can use time blocking to create a simple and productive schedule! Instead of overwhelming ourselves with the tasks we have to get done, you’ll learn how to make things more simple and have them fit into your busy mom life!

 

 

 

 

Episode Show Notes

2:50 How Time Blocking Decreased my overwhelm

7:35 Why you need flexibility and structure with your schedule

8:25 How many time blocks do you need in a day?

10:55 Anchoring Your Time Blocks During Your Day

13:20 What to do when you have no events to anchor your blocks to

14:56 Using pens, washi tape or Trello to identify your blocks

 

 

18:30 Start by adding in non negotiable appointments into your block and add in time to work on your goal

21:40 The Power of Batching

25:40 What is you have extra time in your block or don’t finish everything?

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Busy Mom Goal Setting Challenge 

Join the 15 Minute Formula Waitlist!

Ultimate Productivity Bundle 

Design Your Day: Time Management for the Busy Woman (use code PODCAST for $5 off the course)

Organize Your Life with Trello

Plum Paper Planners

Free Trello Basics Course

 

Related Blog Posts

The Ultimate Guide to Achieving Your Goals for Busy Moms

Podcast 01: How to Break Down Your Goals in 15 Minute Chunks

Goal Setting with Trello (and free board!)

Simple Steps to Make Your Morning Easier

How to Set up Your Week to Be More Productive

How to Schedule Your Day as a Work at Home Mom

How to Fit Self Care Into Your Day

How to Find Time to Workout as a Busy Mom 

Digitally Organize Your Prayer Time to Become a Prayer Warrior

How to Time Block and Get More Done!

 

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 09 Morning Routines for a Smoother Morning

Podcast 09 Morning Routines for a Smoother Morning

Purpose Driven Mom Podcast

Episode 09

Morning Routines for a Smoother Morning

 

 

 

In today’s episode we’re going to talk all about creating a morning routine that makes sense for a busy mom. This plan will allow you to customize your mornings, have some time for you, train yourself to be a morning person and start your day on the right foot!

 

 

 

 

Episode Show Notes

2:20 Why you need to bookend your day

4:00 Making a routine around your season of life

5:27 Can you find any quiet time in your day?

7:15 Training Yourself to be a Morning Person

13:34 The Power of Pre-Planning Your Mornings

16:60 Anxiety and that Negative Voice in Our Heads

20:16 Starting Your Moments in Silence and Reflection

22:00 Adding morning tasks into your time block – items for you, for your home and for your kids

23:00 Personal Tasks you can do in the morning

25:00 Tasks you can do for your home in the morning routine

30:00 Adding your kids into the morning routine

 

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Baby Sleep Made Simple

Makeover Your Mornings Course

Free Productivity E-Book 

Join the 15 Minute Formula Waitlist!

Podcast Episode 03: Creating an Evening Routine for Your Family 

Grumpy Mom Takes a Holiday by Valerie Woerner

Teaching Your Toddler the Bible 

Healthy Toddler Breakfast Chart – FREE PRINTABLE

Busy Table Ideas

 

 

 

 

 

 

 

Related Blog Posts

7 Tools to Get Your Baby to Sleep Through the Night

Create a Morning Routine in 3 Easy Steps

Work at Home Mom Morning Routines

Morning Routine for Breastfeeding Moms

Sample Morning Routine for the Sleep Deprived Mom

Morning Routine for Moms of Toddlers

 

 

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Podcast 08 Using Habit Stacking to Make Life Long Changes

Podcast 08 Using Habit Stacking to Make Life Long Changes

Purpose Driven Mom Podcast

Episode 08

Using Habit Stacking to Make Life Long Changes

 

 

 

In today’s episode we’ll have a chat about habit stacking and how it can help you make life long changes in your life.

 

 

 

Episode Show Notes

1:38 Join the Waitlist for the 15 Minute Formula 

2:08 What is Habit Stacking?

3:37 Benefits of Habit Stacking and How Habit Stacking Works

5:50 Internval vs External Motivation

7:35 Why you need systems in your home

8:14 Where you can use Habit Stacking

10:07 How to Get Started with Habit Stacking

15:01 Using Habit Stacking with Your Kids

24:07 How Habit Triggers Help

27:30 Tracking Your Habits

30:48 Finding Accountability on Your Habits

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Busy Mom Goal Setting Challenge 

Join the 15 Minute Formula Waitlist!

Healthy Habits Transition Course (use code PODCAST for $5 off the course!)

 

 

Related Blog Posts

Podcast 01: How to Break Down Your Goals in 15 Minute Chunks

How to Set up Your Week to Be More Productive

Habit Stacking to Make Routines That Stick 

 

More Resources to Achieve Your Goals as a Busy Mom

Ultimate Productivity Bundle 

Design Your Day: Time Management for the Busy Woman (use code PODCAST for $5 off!)

Organize Your Life with Trello

 

 

 

 

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!

Successful Goal Setting in 3 Steps

Successful Goal Setting in 3 Steps

 

Successful Goal Setting in 3 Easy Steps

 

Successful goal setting doesn’t have to be hard! It’s something we often put off because we don’t want to take the time to goal set. It can be hard to reflect on what hasn’t worked, or what we haven’t accomplished or even to figure out an action plan for yourself. Use this as a jump start for yourself into the ultimate guide for goal setting! 

 

Raise your hand if you’ve ever had HUGE dreams, got super excited about them, decided you’d start Monday and then… it’s months later and nothing has happened. Or maybe you have made a few steps towards your goals, things got tough or you got sidetracked and another year has gone by and you’ve missed those goals you set for yourself.

 

We’ve all been there. Not many people actually wake up each day and think ‘hmmm I  think I want to achieve nothing and see what happens”. Most of us decide we want more out of life or we at least want to attempt to achieve things before our lives end.

 

But how do we actually create goals that make sense for our season of life, that are attainable but still push our limits, and that bring us joy?

 

Successful Goal Setting

This post may contain affiliate links which cost you nothing extra to use but may provide me with a commission. To read my full disclosure head on over here.

 

Making Mom Goals Happen when you’re Busy

 

The one thing that I want to remind you when you spend time goal setting is to embrace the season of life you are in. Currently, I am in a season of being a mom of 2 under 2, running a coaching business and blog, and doing my best to be the best mom, wife, friend, and sibling I possibly can be.

 

This means for me, I have to realize that this may not be the time for me to set a goal to be a missionary out of the country but perhaps, to volunteer a few times a month locally. While I have big goals of traveling the world for pleasure, right now a goal of getting a few date nights in is much more achievable and reasonable.

 

It’s important to not only realize your season but also to not become jealous of other people’s season. Sometimes we scroll on social media and see people we knew in high school or college and, when we come across their page and see incredible things they are doing, it can make us feel inadequate or that our goals are too small or not enough.

 

Embrace the season of life you are in, realize that you are meant to be in this season right now, and create goals that compliment them without feeling envious of other seasons of life.

 

What season of life are you in? Take the time to acknowledge it, embrace it, and be ready to make goals to be your BEST in this season.

 

 

Affordable Travel is Totally Possible

 

How to Make a Goal Happen

 

When thinking about your goals I’m sure you’ve heard people say DREAM BIG but what does that really mean?

 

In my opinion, dreaming big is all about making sure your goals move you out of your comfort zone. I mean they SHOULD scare you a bit. When you think of a goal, you should say ‘hmmm i don’t know if I can do this but I’d really like to try”.

 

Do you have goals like this? Ones that scare the crap out of you but you don’t ever write down because you’re afraid of failing?

 

THESE are the goals I want you to write down today. The ones that you have always thought would be cool but have been too scared to go for. But make sure they are ones that make sense for your season as well.

 

If you make goals around spending more time with your family or doing leisure activities but are in a season where you are up for a big promotion at work which requires extra time away from your family, than maybe now isn’t the time for this goal.

 

What are things you’ve always wanted to do? What are ones that you put on your vision board  and would love to accomplish?

 

Related Post: How to Create a Virtual Vision Board

 

Using the SMART formula for goal setting

 

When coming up with your goals and taking the time to set yourself up for successful goal setting, just writing down something you want to do isn’t going to help you much. You have to write them down super specifically so that you know what you want to accomplish. I’ll be doing an additional post on how to make an action plan for these goals so the more specific you can be now while you create, the better!

 

You should work to create goals in each of the important areas of your life instead of just a few general ones. Think about goals you might have for your health, relationships, spirituality, leisure, etc… You’ll want to make goals for each of those areas as your roadmap.

 

 

When you go to make those goals, you’ll want to make sure you follow the smart formula, meaning are your goals are

 

Specific

Measurable

Attainable

Realistic

Time Bound 

 

 

What does this actually mean to use the smart formula for goal setting?

 

Let’s use an example about healthy living:

 

Specific: Instead of writing things like “I want to be healthier” write down “I want to run a 5k” or “I want to lose 20 pounds”.

 

Measurable: Don’t use terms like ‘be better”, use terms that allow you to measure the goal. Ask yourself how you would know if you were better at something? Instead of ‘be in better shape’ you could say “I want to be able to do 15 pushups with correct form”.

 

Attainable: When I talk about attainable goals, I don’t want you to truncate your dreams, rather I want you to think about goals that actually could happen right now. If you want to make a goal around completing a triathlon, it wouldn’t be realistic to have that goal during the winter where you’d be swimming outside. This might be a better goal for the spring time.

 

Realistic: Realistic goals go back to what we talked about when we talked about seasons.If you’ve never ran a day in your life, a realistic goal would be to complete a 5k rather than an Iron Man

 

Time Bound: Time bound goals and the ones that really drive me. I make my goals for the year but then break them down for each quarter because it makes them time bound and more achievable for me. An example would be changing your goal from “I want to lose 20 pounds” to “I want to lose 20 pounds by March 30th” Putting a date on it will add that sense of urgency to your goal.

 

successful-goal-setting 

 

Get Started with the Goal Setting Formula

 

If you’re ready to use the smart goal setting formula and create goals that really matter, head over and get your free brainstorming sheet that will help you organize your goals for you! I’d love to know some you’ve come up with so leave your top goal in the comments and put it out in the universe!

 

 

More Goal Setting Tips for Moms

The Ultimate Guide to Goal Setting for Busy Moms

End of Year Reflection and Free Printable Workbook 

5 Tips to Making a Virtual Vision Board

Creating an Action Plan that Works in 4 Easy Steps

The Best Way to Organize Your Goals

Successful Goal Setting in 3 Easy Steps

Podcast Episode 01: Goal Setting with the 15 Minute Formula

 

 

Goal Setting Resources for Moms

Ultimate Productivity Bundle

The 15 Minute Formula

Purpose Driven Mom Club

Make Over Your Year Course 

Podcast Episode 07 Mid Year Goal Check In

Podcast Episode 07 Mid Year Goal Check In

Purpose Driven Mom Podcast

Episode 07

Mid Year Goal Check In and Action Planning

 

 

 

Today’s episode will help you reflect on the first half of the year and create an action plan for the rest of the year. Grab your vision board, your planner and let’s get goal setting!

 

 

 

 

Episode Show Notes

5:02 How to End Perfection Paralysis

6:35 Step #1 Reflection

What are my goals?

What did I expect 2019 to look like?

How far did I come on with my goals?

Where did I have success? Where could I have done better?

19:45 Creating goals based on your season

28:50 Using the 12 Week Year to Map Out Your Goals

32.20 Checking in on Goals

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! 

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

Busy Mom Goal Setting Challenge 

The Purpose Driven Mom Club 

Enneagram Resources

Join the 15 Minute Formula Waitlist!

12 Week Year Book 

 

Related Blog Posts

The Ultimate Guide to Achieving Your Goals for Busy Moms

Podcast 01: How to Break Down Your Goals in 15 Minute Chunks

Goal Setting with Trello (and free board!)

 

 

 

Looking for Help Finding Time in Your Day for What Matters? Click Here to Sign up for this FREE Series!

 

 

Join the Purpose Driven Mom Club!

 

 

If you listened to today’s episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram! 

Make sure to join our Facebook Community and continue the conversation about the episode!