This week I was so excited to talk all things healthy food, good habits and parenting with the amazing Lauren Richmond of www.livinglifeinthefitlane.com
She is an inredible mom of 2 teenager girls (God bless her!) and currently married to her husand of 15 years! We actually did the interview on her anniversary!
Lauren dropped some major bombs on our interview including tips on
-Transitioning your family to a healthier lifestyle
-How to start to change habits without feeling the need for perfection
-Why educating yourself about what you eat is SO important
Make sure you check her out on social media and head to her page so you can be the first to grab her brand new FREE e-cook book!
Check out our Facebook LIVE video here and make sure you head over to my page each week where I dig deeper into topics to help YOU be a more a purpose driven mom!