Purpose Driven Mom Podcast

Episode 02

How to Find Time For Self Care as a Busy Mom

 

 

 

Today’s episode helps show you how you can find time to fit in self care as a busy mom. Get ideas for types of self care you can do as a mom and how to fit it in your day!

 

 

 

 

Episode Show Notes

2:06 What is self care for moms? 

2:44 Why we need self care as busy moms

11:36 Why don’t we do self care?

20:08 How do you fit in self care as a busy mom?

27:33 15 Minutes or Less Self Care Activities

34:30 30 minutes or more Self Care Activities

36:40 Accountability matters with Self Care

 

 

Subscribe & Review in the Podcast

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Links and Resources Mentioned in Today’s Episode 

Audible – Get 2 Free Downloads

Hoopla or Overdrive

Free Book from Christian Audio

Books for Moms

Mom Set Free by Jeannie Cunnion

Brave Art of Mother Hood by Rachel Marie Martin

Cultivate by Lara Casey

No More Perfect Moms by Jill Savage

Beachbody On Demand 2 Week Free Trial

2019 Purpose Driven Mom Summit (download all the recordings!)

Related Blog Posts

I am 1 in 5 – My Story with Post Partum Anxiety 

How to Find Time to Read as a Busy Mom 

 

 

 

 

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