Purpose Driven Mom Podcast
Using Habit Stacking to Make Life Long Changes
In today’s episode we’ll have a chat about habit stacking and how it can help you make life long changes in your life.
Episode Show Notes
2:08 What is Habit Stacking?
3:37 Benefits of Habit Stacking and How Habit Stacking Works
5:50 Internval vs External Motivation
7:35 Why you need systems in your home
8:14 Where you can use Habit Stacking
10:07 How to Get Started with Habit Stacking
15:01 Using Habit Stacking with Your Kids
24:07 How Habit Triggers Help
27:30 Tracking Your Habits
30:48 Finding Accountability on Your Habits
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Links and Resources Mentioned in Today’s Episode
Healthy Habits Transition Course (use code PODCAST for $5 off the course!)
Related Blog Posts
More Resources to Achieve Your Goals as a Busy Mom
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