How can you ditch the mom fog when you are just going through the motions in life.
Just doing what needs to get done and feeling SUPER guilty for wanting more. As a mom, your biggest hindrance or weapon is what you think.
Your thoughts direct your feelings and your feelings drive your actions. And your actions create the life you have. So how can you really create a life you love?! By changing your thoughts first.
This is what Hannah, today’s guest, dives into, and what she wrote about in her book “Mom Fog” about how we can change our thoughts to change how we look at life.
Hannah also gets to the root and of the mom’s heart in this episode. How you can bust past this mom’s guilt for wanting more and live in joy and intention.
She is passionate about the tools to give moms the real solutions to change the thought patterns in your life. For you to find your joy that you can’t experience when you are drowning in mom fog.
4:06 Meet Hannah
5:15 How Hannah got started from overwhelmed mom to author
8:26 The power of our thoughts and if you feel like you are stuck
12:07 What is mom fatigue syndrome and what can you do about it
14:45 When you want to change and create a life you really want
21:05 Tips when you are in mom fog and need to snap out of it
25:16 Grace over excuses BUT not letting those excuses become a crutch
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Hannah Keeley is America’s #1 Mom Coach, whose work is founded in God’s Word and has been featured on TODAY, Rachael Ray, Fox & Friends, PBS and The 700 Club! Hannah is a master life coach, the founder of Mom Mastery University and Covenant Coach Academy, a best-selling author and speaker, the host of the ‘Crazy Blessed’ podcast, and the former host of PBS series ‘Hannah, Help Me!’. Hannah combines faith and psychology to help moms create radical transformation in their lives.
Hannah currently lives near Richmond, Virginia with her husband Blair and is a mom to Kelsey, Katie, Kyler, Karis, Korben, Klara, and Kenna.
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