Creating A Self Care Routine From Scratch

A Purpose Driven Mom Podcast

Episode 109

I say “self-care” and maybe you think of bubble baths and manicures but there is so much more to it. If you really want to take care of yourselves, you need some things that are going to rejuvenate your spirit. So switch self-care to think of it as buckets you are trying to fill, like: quiet-time, me-time, planning-time, and growth-time.

In today’s episode, we are talking with Kellie and breaking down her self-care goal in a LIVE coaching session with Cara and other moms from the Purpose Driven Mom’s Club.

Kellie hasn’t had a self-care plan in years and doesn’t really know where to start. What makes today’s conversation really interesting is that Cara will need to pull out all the stops to bring Kellie’s 4-week startup plan together.

Listen in on how Cara mixes and pulls in pieces of the different types of goals you typically create from which are: project-based goals, numerical-based goals, habit, and routine-based goals.

Creating Kellie’s 4-week plan used all three types of these goals which made it complicated but you can really sit down and understand the step-by-step process Cara took to flesh it out making it feel simple, and tangible without the overwhelm and burnout.

So if you are looking to build in more mom self-care time or starting a self-care plan from scratch listen in on today’s episode, be inspired, and take action some notes.

Click here to download this episode and listen to later. 

Episode Highlights:

5:22 Starting Kellie’s goal of creating a self-care plan
7:41 When you start to make goals …. Do this first!
9:42 Different areas of self-care
13:14 Planning … is it self-care?!
19:18 Making the self-care plan

Links Mentioned:

This episode is brought to you by

Mama, you want more.

More money, time, peace, fulfillment, and joy. To stop surviving and start thriving. To show your kids what it means to live fully. But you can’t build a life you love without financial security – which means it’s time for you to feel worthy of wealth and confident managing your money.

The Motivated Mama Society is where intelligent, driven moms come together to re-write their money stories, connect with their biggest dreams, and build wealth.

If you’re a mom who believes more is possible and you’re ready for more money and more time for the things you love, the Society is for you!

Thank You For Listening!

If you like to share your thoughts on this episode:

Leave a comment below this blog post

Ask me a question or submit a guest request in this form here

Share your key takeaways and tag me @apurposedrivenmom

If A Purpose Driven Mom podcast has helped you at all ...

… please take a minute to support the show by: 

1 | Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! Click here to subscribe on Apple Podcasts!

2 | While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose-driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

3 | Make sure to join our Facebook Community and continue the conversation about the episode

Keep Listening:

Keep Reading:

GRAB YOUR MORNING ROUTINE CHART FOR YOUR KIDS: Feeling Frazzled Getting a Routine Together for Your Kids?

📽 SUBSCRIBE HERE FOR MORE VIDEOS:  at a Purpose Driven Mom with Cara Harvey Youtube Channel 


✨ Grab your Ultimate Weekly Planning Checklist here!

✨ Join our community of encouraging mom’s here


❤️ Instagram

❤️ Facebook group

❤️ YouTube

❤️ Website


🎤 iTunes

🎤 Google Play

The FREE Ultimate Weekly Planning Checklist!

Are you ready to go into your week feeling less frazzled and more in control? 

You need this checklist to help you set up your week, save time running around and plan out time for you! 

Sharing is Caring!

Like this:

Like Loading...

Leave a Comment or Question! I'd love to know what takeaways you had from this post!