You may feel stuck in motherhood, with pressures coming at you internally and externally.
Self-awareness can be the missing piece that you don’t realize that you need as a mom, and we are not talking about bubble baths here.
Heather joins us today to remind us that we moms have a choice. We have a choice about being intentional, about living with self-awareness, and about choosing to give ourselves choice so we can live fully an incredible life.
If you as a mom feel like if you are not burning out or burning the candle at both ends and that means that you must be doing something wrong! Then this message is for you because we are going to flip that thought on its head.
This glorification of busy, makes you feel like you don’t have time. Addiction to busy is a cultural energy. So, why do you think that you are not allowed to change your life and slow down? What is really holding you back from creating the space that you need?
Heather dives into the thoughts, feelings, and action plan in this passionate episode. So let’s dive in.
3:48 Meet Heather
5:35 Heather is a survivor … her story
8:50 Putting ourselves on the bottom of the self-care list …
12:43 How do you not burn out?!
19:22 Mom guilt and losing ourselves
25:14 When we think that we don’t have the choice as a mom
29:15 Moms dealing with anxiety … here are some practical tips
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Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home.
Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to help her clients create and enjoy sustainability, profitability and ease in business and life.
She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She released her first book, Dying To Be A Good Mother in 2021.
When Heather isn’t busy driving her boys to hockey practice, you can find her curled up on the couch next to her husband, planning their next family adventure.
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