fbpx

Ditching Mom Guilt and Leveling Up Your Motherhood with Heather Chauvin

A Purpose Driven Mom Podcast

Episode 119

How about ditching the diet cycle and the shame around weight loss and food and why not try a brain-based approach to getting healthy?! Listen in on this fresh perspective of brain-based eating from Lauren Koski.

She says that it’s not your fault that the diets you’ve tried in the past have not worked out for you. And here’s why … you need a better plan.

If you stop relying on your willpower and start using your brain power you can use this brain-based approach to weight loss and stop feeling trapped and imprisoned by food.

Lauren is a certified health and nutrition coach and she specializes in helping women bust out of the diet cycle to reach their ideal weight and she uses her non-diet shift weight loss method.

When you listen to today’s episode you will dive into how to change your thoughts around food being good or bad. (and why this is so important) as well as how to talk to your kids about food in a positive way. Let’s create food freedom in your life.

Click here to download this episode and save it for later. 

Episode Highlights:

3:42 Meet Lauren
6:27 Brain-based approach to weight loss
8:11 How brainpower is impacting your weight loss
11:15 Tips for becoming aware of brain-based weightloss
19:22 Tips for positive parenting around food

Links Mentioned:

This episode is brought to you by

About Lauren:

Lauren Koski is a certified health and nutrition coach who specializes in helping women bust out of the diet cycle to reach their ideal weight using her non-diet Shift Weight Loss Method. Lauren is also a wife, mother of two young children, and the host of The Weight Loss Shift Podcast. 

Thank You For Listening!

If you like to share your thoughts on this episode:

Leave a comment below this blog post

Ask me a question or submit a guest request in this form here

Share your key takeaways and tag me @apurposedrivenmom

If A Purpose Driven Mom podcast has helped you at all ...

… please take a minute to support the show by: 

1 | Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! Click here to subscribe on Apple Podcasts!

2 | While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose-driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

3 | Make sure to join our Facebook Community and continue the conversation about the episode

Keep Listening:

Keep Reading:

GRAB YOUR MORNING ROUTINE CHART FOR YOUR KIDS: Feeling Frazzled Getting a Routine Together for Your Kids?

📽 SUBSCRIBE HERE FOR MORE VIDEOS:  at a Purpose Driven Mom with Cara Harvey Youtube Channel 

RESOURCES:

✨ Grab your Ultimate Weekly Planning Checklist here!

✨ Join our community of encouraging mom’s here

LET’S CONNECT:

❤️ Instagram

❤️ Facebook group

❤️ YouTube

❤️ Website

SUBSCRIBE TO THE PODCAST: 

🎤 iTunes

🎤 Google Play

The FREE Ultimate Weekly Planning Checklist!

Are you ready to go into your week feeling less frazzled and more in control? 

You need this checklist to help you set up your week, save time running around and plan out time for you! 

Sharing is Caring!

Like this:

Like Loading...

Leave a Comment or Question! I'd love to know what takeaways you had from this post!

%d