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Overcoming Anger One Moment at a Time with Natalie Hixson

A Purpose Driven Mom Podcast

Episode 149

All of us get angry. It’s a totally normal and strong human response. But what about when anger becomes destructive?


➡️ How do you know destructive anger vs. healthy anger?
➡️ Is there even a difference? (Yep, there is!)
➡️ And when you are in destructive anger mode … What can you do to pull yourself out?
➡️ Or how can you become proactive and stop destructive anger from happening?

This destructive anger — is what we’re talking about today with our guest, Natalie Hixson.

Have you ever had a moment in your anger where you are like “What am I saying?” “Why am I speaking like this?” And you don’t want to be yelling but you can’t seem to stop yourself.

Let’s talk about avoiding the “dark years” of motherhood today. Let’s talk about mom anger and mom rage. It feels like a highly unpopular topic, but so many of us moms struggle with this!

Mom anger is normal. You are not alone. So let’s get some tools in your toolbox about how, why, and when to deal with your anger, to take control of your reactions so you can enjoy motherhood.

Click here to download this episode and save it for later. 

Episode Highlights:

4:27 Meet Natalie
5:20 Natalie’s story of destructive anger
14:34 What is the difference between healthy anger and destructive anger?
21:28 Tools for when you are in the moment in reactive anger — how do you take a step back?
27:19 How do you deal with your triggers and be proactive in your anger? Listen here to grab Natalies’ practical tools.
30:06 To the mom that feels like your anger is unstoppable and that you are JUST stuck in a pattern

Links Mentioned:

About Natalie:

Is yelling, screaming, slamming doors, etc… a regular thing in your life? Mom-guilt keeping you up at night?

>>> Do you dream of being a fun, loving Mama who’s kids can come to confide in, run to for safety, and will grow up to be some of your closest friends? <<<

It’s totally 100% possible to make that happen! I have the keys to unlock the fun, joyful and present mom you want to be – and I want to pass them on to you!

Get started on the right foot by downloading my free Trigger Tracker. In addition to the tracker, you will get a series of emails and videos that will help you understand more how I can help you become that mom you deeply desire to be!

Thank You For Listening!

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