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How I'm Taking Charge of My Hormonal Health

A Purpose Driven Mom Podcast

Episode 160

I was struggling with my hormonal health for a few years now. And I wanted to share my story in case this sounds like “you too!”
 
I was feeling like I wanted to nap all the time. I couldn’t lose pandemic weight gain and my skin was breaking out. It really felt like there was something “off” in my body. And I know my body.
 
So, I did a couple of things:
➡️ Google research
➡️ read hormonal health books
➡️ dove into anti-inflammatory diets information from Wilk Hole
➡️ check into leaky gut symptoms
➡️ took an at-home hormonal health test
➡️ went and saw my doctor
 
Here are a few of the changes I’ve been making in the last month and while I’m not an expert in these, I feel great and wanted to share what I’ve been doing.
 
Morning routine:
– Contastop from young living (a pill) 
– Roll on oil: coconut oil and clary sage and ylang ylang – rub on adrenals
– Thyroid roll on: endoflex
 
Evening Routine:
– Red rooibos tea in the evening
– Ashwagandha pill before bed
– Roll on oil: proteins plus
 
My results?! … listen in and find out!
 

Click here to download this episode and save it for later. 

Links Mentioned:

EverlyWell.com women’s health at-home test for checking your complete hormones. Use the code APDM for 20% off at checkout. 

This episode is brought to you by

1. Genius Blogger’s Toolkit 2021

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