How I'm Taking Charge of My Hormonal Health

A Purpose Driven Mom Podcast

Episode 160

I was struggling with my hormonal health for a few years now. And I wanted to share my story in case this sounds like “you too!”

I was feeling like I wanted to nap all the time. I couldn’t lose pandemic weight gain and my skin was breaking out. It really felt like there was something “off” in my body. And I know my body.

So, I did a couple of things:

➡️ Google research

➡️ read hormonal health books

➡️ dove into anti-inflammatory diets information from Wilk Hole

➡️ check into leaky gut symptoms

➡️ took an at-home hormonal health test

➡️ went and saw my doctor

Here are a few of the changes I’ve been making in the last month and while I’m not an expert in these, I feel great and wanted to share what I’ve been doing.

Morning routine:

– Contastop from young living (a pill)

– Roll on oil: coconut oil and clary sage and ylang ylang – rub on adrenals

– Thyroid roll on: endoflex

Evening Routine:

– Red rooibos tea in the evening

– Ashwagandha pill before bed

– Roll on oil: proteins plus

My results?! … listen in and find out!

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Links Mentioned:

EverlyWell.com women’s health at-home test for checking your complete hormones. Use the code APDM for 20% off at checkout.

This episode is brought to you by

1. Genius Blogger’s Toolkit 2021

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