In today’s episode, I share my own health and wellness journey and how I lost 70 pounds and finally made working out a habit and lifestyle. No matter if you want to work out at home or at the gym, today we talk about how you can create a routine that works, even as a busy mom!
Thank you to today’s sponsor: The Ultimate Healthy Living Bundle
Living a healthy life in our polluted, hectic world is tough. Why not make it a little easier with cutting-edge resources, created by women who understand the challenges and have found solutions to make life healthier? That’s exactly what the Ultimate Healthy Living Bundle includes: 91 eBooks, eCourse, and printables to help you create a personalized wellness plan, focus on the areas of your health that you’re struggling with, and identify what you can do to improve. $37 for 6 days only
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Episode Show Notes
2:58 Review of the Week and our Sponsor The Healthy Living Bundle
4:00 Cara’s Health and Wellness Journey
10:53 Why you need to find time to exercise
15:04 Will you work out in the home or out of the home?
16:13 Tips for working out outside of the home
19:20 Working out in the home – and how to make it work
29:00 Ways to positively impact your kids’ body image
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Links and Resources Mentioned in Today’s Episode
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