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Purpose Driven Mom Podcast

Episode 17: How to Find time to Workout as a Busy Mom

 

 

 

In today’s episode, I share my own health and wellness journey and how I lost 70 pounds and finally made working out a habit and lifestyle. No matter if you want to work out at home or at the gym, today we talk about how you can create a routine that works, even as a busy mom!

 

 

Thank you to today’s sponsor: The Ultimate Healthy Living Bundle

UHLB2019 Full Bundle

 

Living a healthy life in our polluted, hectic world is tough. Why not make it a little easier with cutting-edge resources, created by women who understand the challenges and have found solutions to make life healthier? That’s exactly what the Ultimate Healthy Living Bundle includes: 91 eBooks, eCourse, and printables to help you create a personalized wellness plan, focus on the areas of your health that you’re struggling with, and identify what you can do to improve. $37 for 6 days only

 

Grab it Now!

 

Episode Show Notes

2:58 Review of the Week and our Sponsor The Healthy Living Bundle 

4:00 Cara’s Health and Wellness Journey

 

 

10:53 Why you need to find time to exercise

15:04 Will you work out in the home or out of the home?

16:13 Tips for working out outside of the home

19:20 Working out in the home – and how to make it work

29:00 Ways to positively impact your kids’ body image

Subscribe & Review in the Podcast

Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode!

Click here to subscribe at iTunes!

While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode

Ultimate Healthy Living Bundle

Beachbody On Demand

 

Related Blog Posts

How to Fit Self Care Into Your Day

7 Day Post Partum Weight Loss Plan

21 Day Fix Meal Plan for Breastfeeding Moms

2B Mindset for Breastfeeding Moms

Can you do 80 day Obsession while Breastfeeding?

21 Day Fix Extreme while Breastfeeding

How to Find Time to Workout

Weight Loss Tips for Moms

 

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