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Why Your Cycle is the KEY to Unlocking Your Productivity with Renae Fieck

A Purpose Driven Mom Podcast

Episode 190

Today we are diving into a secret productivity hack for the ladies! And yes, if you guessed ‘cycle’ you are right!. Our guest, Renae Fieck, teaches us the four different pieces that make up our cycle and she links it to our productivity. #lightblubmoment

How we manage our time, our energy, and the natural rhythms throughout our day are completely affected by this science.

➡️ How do we let go of the mom guilt, and get everything done? (all that pressure we put on ourselves)
 
➡️ How do we give ourselves space and grace with this cycle/productivity knowledge?
 
➡️ How do we use the natural rhythms of our bodies? Or our day, to become better women?

This year marks the 5th year anniversary that we are hosting the Purpose Driven Mom Summit and this is a presentation we pulled from it to share with you because we are so passionate about this and think all women need to hear this message.

Establishing an awareness of the rhythms of your body. Whether it’s the natural rhythms throughout your day or the rhythm of your cycle throughout the month, will change you get #allthethingsdone
 

Click here to download this episode and save it for later. 

Episode Highlights:

4:00 Rene’s introduction to her new secret productivity hack

6:15 What happens when we don’t work with our bodies and try to stay in hustle mode? YIKES!

8:49 Step one to diving into cycle and productivity hacking is …  

12:30 Learn about the four phases of your productivity cycle …

18:48 How to use what you know about your cycle to make it work for you whether housework, your business work, or child care. 

24:11 Let’s talk about the elephant in the room and chat about the mom guilt that comes in when you let go of the hustle …

Links Mentioned:

About Renae:

The world around us says…check off more, manage better, do more, stay busy, add more to the list, and pushing yourself further.

Yet what I’ve learned is that being is better than doing.  Creating space is better than busy-ness. And the most beautiful thing is that stillness isn’t counter-productive. Your life might be FULL like mine. Yet intention about what is making up that fullness allows you to feel like your life is happy, joyful, productive, and amazing. 

I’ve learned and shared with many other women the power of following our cyclical nature to create more space and more alignment in our lives so that you can get more done, with less effort. It allows you to create space for what you enjoy, let go of the busy and exhausted states, and still crush all your wildest business goals.

I am not super mom, super wife, super therapist or super anything else.  We are real.  We have real messes, real fights, and real struggles.  Know in everything I share on this blog…it’s meant to inspire and encourage you.  You are worthy of greatness….you know that right?

Thank You For Listening!

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