How do we create a deeper connection with our kids? How do we do that connection without the overwhelmed and adding more tasks to our already full day?
Today we are sharing a summit interview that we had with Dr. Alisa Van Langeveld where she shares her expert advice about “attachment theory” and how we can easily and effectively bring this into our day.
If you are a parent that is struggling to figure out where you are wanting to fit in time with each child one-on-one then the 10-minute method is for you.
Not only does Dr. Alisa Van Langeveld go over the scientific research of why this one-on-one is so important and what it does for you and your kids. But she also goes over the shape of what the intentional 10-minute time looks like. And guess what … It’s super easy!
➡️ And another guess what! … it’s never too late to start!
Listen in and start gathering the tools you need to create the one-on-one connection time with your kids.
2:45 Meet Dr. Van
4:34 What do we mean by “intentional connection”?
10:15 Is it too late to start making connections with your kids?
14:37 How do you do one-on-one connection time when you have multiple kids?
17:55 What you can do for 10 minutes with your kids?
26:30 How often do we need to do this?
32:00 Spending intentional time with an older teen can be a challenge … Here’s what you can do!
This episode is brought to you by
1. Free weekly checklist link here.
2. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/
Spreading the message of connection through one-on-one time together. Research and real parenting strategies 📚
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