How To Be A Leader In Your Life With Sara Dean

A Purpose Driven Mom Podcast

Episode 246

How can we identify our core values as a mom and define what that looks like? And does it really make a difference to do this work?

We’ve been sitting in a pandemic for a few years, trying to manage everything at home and we feel a little lost. If you’re someone who’s thinking, “I do not have time to come up with my values and vision.” then this episode is perfect for you.

Today we are chatting with Sarah Deam from the Shameless Mom Academy Podcast, and we are going over values and vision, burnout, and leadership — all with practical steps around everything we go over.

➡️ 1% on any given day doesn’t matter but when you have 1% every day, it matters a lot over the long run so let’s stop shrinking and playing small, and let’s be leaders in our lives.


Let’s dive in.


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Episode Highlights:

02:42 Meet Sarah
05:40 Why do you think so many moms feel like they are not leaders?
08:34 Owning your leadership and knowing yourself starts with knowing your core values. What are yours?
13:19 What is my value that I could showcase in work in my family and my motherhood?
15:49 Once a mom’s gone through and identifying, her core values, How can they use it to become a leader in their life?
19:13 What do you do when there’s this disconnect and opposition between how you’ve been living your life and what you truly identify as your core values.
27:44 What to do when hitting burnout but you still want to make progress towards a life lived in your values

Links Mentioned:

This episode is brought to you by

 1. ➡️ Free weekly checklist link here.

2. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/

About Sarah:

Sara Dean is mindset, business, and leadership coach for moms.  She is also the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 3 million downloads. Her biggest passion is helping women own their space. 

After enduring a long infertility journey, and then a full blown identity crises following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity – one step at a time. Today, Sara motivates and inspires women to stop shrinking and start growing in every aspect of their lives.  She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday.

Sara has built 3 successful businesses in the last 18 years.  She built and recently sold an award winning gym in Seattle.  Her podcast is a top rated show in iTunes, with listeners in over 140 countries.  She leads a private online community of thousands of Shameless Moms.  In addition to leading her international army of Shameless Moms, Sara coaches other Shameless Mama business owners to build thriving business they truly love.   Sara coaching is based on the following:

  • Perfect sucks.
  • Motherhood qualifies you to lead at all levels of society.
  • Self care is a basic human need.
  • Gratitude can save you from yourself.
  • Connection with likeminded women will change your life.

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