How do we stop the mind swirl, and get all those thoughts that are piling up in our brains out of our heads? How do we stop chasing this busy, like a badge of honor mentality and actually find alignment?
Today I’m talking with Alicia Cohen about all this and we think you are gonna love this conversation.
Inside our conversation. We’re gonna talk about how do you figure out what to do when you have a million things thrown your way.
My kids have started back at school and it’s wild. There are emails and committees and paperwork, and so many things that have to get done. Not only is my schedule getting more full but also my brain is. And inside this conversation, we talk about what do you do?
How do we live a life where it doesn’t feel like it’s running us, but instead we are back in the driver’s seat and find that peace of mind — literally!
02:32 Meet Alicia
07:00 Being busy versus actually being productive
13:15 When you feel overwhelmed … change starts here!
18:34 Choosing between good and good … AH!!!
21:35 Mindswirl, what is it, and what’s the problem with it?
27:57 A few tips to help control your PEACE of mind.
32:27 What do we do when we are overwhelmed with a huge brain dump list?
This episode is brought to you by
1. Free weekly checklist link here.
2. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/
Hi there, I’m Alicia! Wife to a wonderful husband. Mama to two precious little ones. And, blessed beyond measure.
I am the owner of Alicia Cohen Designs, and I am so grateful that I get to teach busy moms how to create meaningful, in-control lives. I love planning, but I don’t just settle for any old planning. I specifically love planning with intentionality. When I combine planning with intentionality, life just works!
I love learning. I am naturally organized and detail-oriented. I swoon over bins and baskets with pretty labels. I am a problem solver. I believe that life is lived in our relationships, and I derive great joy from being able to help others.
For as long as I can remember, I’ve been naturally organized. But, I never understood — if I’m so organized, why am I so frazzled? Why do I feel like I’m running a hamster wheel marathon (you know…..that never-ending, hanging-on-by-a-thread, exhausted race of daily life)? Well, you know what? I cracked the code for myself! And, I’d love to help you crack the code for yourself, too!
If you like to share your thoughts on this episode:
Leave a comment below this blog post
Ask me a question or submit a guest request in this form here
Share your key takeaways and tag me @apurposedrivenmom
… please take a minute to support the show by:
1 | Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! Click here to subscribe on Apple Podcasts!
2 | While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose-driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.
3 | Make sure to join our Facebook Community and continue the conversation about the episode
✅ GRAB YOUR MORNING ROUTINE CHART FOR YOUR KIDS: Feeling Frazzled Getting a Routine Together for Your Kids?
📽 SUBSCRIBE HERE FOR MORE VIDEOS: at a Purpose Driven Mom with Cara Harvey Youtube Channel
✨ Grab your Ultimate Weekly Planning Checklist here!
✨ Join our community of encouraging mom’s here.
Are you ready to go into your week feeling less frazzled and more in control?
You need this checklist to help you set up your week, save time running around and plan out time for you!
Leave a Comment or Question! I'd love to know what takeaways you had from this post!