fbpx

Stop the Constant Mind Swirl with Alicia Cohen

A Purpose Driven Mom Podcast

Episode 258

How do we stop the mind swirl, and get all those thoughts that are piling up in our brains out of our heads? How do we stop chasing this busy, like a badge of honor mentality and actually find alignment?

Today I’m talking with Alicia Cohen about all this and we think you are gonna love this conversation.

Inside our conversation. We’re gonna talk about how do you figure out what to do when you have a million things thrown your way.

My kids have started back at school and it’s wild. There are emails and committees and paperwork, and so many things that have to get done. Not only is my schedule getting more full but also my brain is. And inside this conversation, we talk about what do you do?

How do we live a life where it doesn’t feel like it’s running us, but instead we are back in the driver’s seat and find that peace of mind — literally!

Listen in.

Click here to download this episode and save it for later. 

Episode Highlights:

02:32 Meet Alicia
07:00 Being busy versus actually being productive
13:15 When you feel overwhelmed … change starts here!
18:34 Choosing between good and good … AH!!!
21:35 Mindswirl, what is it, and what’s the problem with it?
27:57 A few tips to help control your PEACE of mind.
32:27 What do we do when we are overwhelmed with a huge brain dump list?

Links Mentioned:

This episode is brought to you by

 1. ➡️ Free weekly checklist link here.

2. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/

About Alicia :

Thank You For Listening!

If you like to share your thoughts on this episode:

Leave a comment below this blog post

Ask me a question or submit a guest request in this form here

Share your key takeaways and tag me @apurposedrivenmom

If A Purpose Driven Mom podcast has helped you at all ...

… please take a minute to support the show by: 

1 | Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! Click here to subscribe on Apple Podcasts!

2 | While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose-driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

3 | Make sure to join our Facebook Community and continue the conversation about the episode

Keep Listening:

Keep Reading:

GRAB YOUR MORNING ROUTINE CHART FOR YOUR KIDS: Feeling Frazzled Getting a Routine Together for Your Kids?

📽 SUBSCRIBE HERE FOR MORE VIDEOS:  at a Purpose Driven Mom with Cara Harvey Youtube Channel 

RESOURCES:

✨ Grab your Ultimate Weekly Planning Checklist here!

✨ Join our community of encouraging mom’s here

LET’S CONNECT:

❤️ Instagram

❤️ Facebook group

❤️ YouTube

❤️ Website

SUBSCRIBE TO THE PODCAST: 

🎤 iTunes

🎤 Google Play

The FREE Ultimate Weekly Planning Checklist!

Are you ready to go into your week feeling less frazzled and more in control? 

You need this checklist to help you set up your week, save time running around and plan out time for you! 

Sharing is Caring!

Like this:

Like Loading...

Leave a Comment or Question! I'd love to know what takeaways you had from this post!

%d bloggers like this: