Stop the Constant Mind Swirl with Alicia Cohen

A Purpose Driven Mom Podcast

Episode 258

How do we stop the mind swirl, and get all those thoughts that are piling up in our brains out of our heads? How do we stop chasing this busy, like a badge of honor mentality and actually find alignment?

Today I’m talking with Alicia Cohen about all this and we think you are gonna love this conversation.

Inside our conversation. We’re gonna talk about how do you figure out what to do when you have a million things thrown your way.

My kids have started back at school and it’s wild. There are emails and committees and paperwork, and so many things that have to get done. Not only is my schedule getting more full but also my brain is. And inside this conversation, we talk about what do you do?

How do we live a life where it doesn’t feel like it’s running us, but instead we are back in the driver’s seat and find that peace of mind — literally!

Listen in.

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Episode Highlights:

02:32 Meet Alicia
07:00 Being busy versus actually being productive
13:15 When you feel overwhelmed … change starts here!
18:34 Choosing between good and good … AH!!!
21:35 Mindswirl, what is it, and what’s the problem with it?
27:57 A few tips to help control your PEACE of mind.
32:27 What do we do when we are overwhelmed with a huge brain dump list?

Links Mentioned:

This episode is brought to you by

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2. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/

About Alicia :

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