Today I’m talking with my friend Renee Fick, all about cycle syncing, using it as your superpower in your business, and how you can actually make a schedule that works for you and your body.
Yep, menstrual cycle.
I loved this conversation, and I think that what she teaches is so complementary to my methods around productivity, and it takes it to a different level. We actually have a lot of students in common who like to mesh our stuff together, which is really fun.
Let’s geek out over the cycle sinking to plan a little bit better, to ditch the guilt, to actually rest, and NOT feel bad about it.
➡️ If you’re looking to amplify your business, you’re gonna wanna check out this interview.
01:45 Meet Renee and how she started cycle syncing.
07:21 today we’re gonna dive into the business part of this and how syncing your cycle can help you uplevel your goals and your business.
13:26 How to be productive in your work time blocks when you don’t feel like it … And what is step 1?!
18:27 The calendar system is set in for men … here’s how it affects you.
27:19 Knowing your cycle lessens the guilt … here are tips for leaning into cycle and business
This episode is brought to you by
1. Free weekly checklist link here.
2. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/
When I became pregnant for the very first time, I thought I knew what motherhood was going to be like. Now 3 kids later, I’ve learned I need to give myself a HEAVY dose of grace.
I tried to manage my time better and made massive attempts to practice more self care. In the end I found there was no element of organization that was going to help me achieve my wildest goals and stay present for my family at the same time. There was no amount of checking off the to-do list that was going to help me get ahead.
The world around us says…check off more, manage better, do more, stay busy, add more to the list, and pushing yourself further.
Yet what I’ve learned is that being is better than doing. Creating space is better than busy-ness. And the most beautiful thing is that stillness isn’t counter-productive. Your life might be FULL like mine. Yet intention about what is making up that fullness allows you to feel like your life is happy, joyful, productive, and amazing.
I’ve learned and shared with many other women the power of following our cyclical nature to create more space and more alignment in our lives so that you can get more done, with less effort. It allows you to create space for what you enjoy, let go of the busy and exhausted states, and still crush all your wildest business goals.
I am not super mom, super wife, super therapist or super anything else. We are real. We have real messes, real fights, and real struggles. Know in everything I share on this blog…it’s meant to inspire and encourage you. You are worthy of greatness….you know that right?
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