Let’s talk about habit hacks to get your health together in less time and guilt-free! Sounds too good to be true? Today Cara is talking to guest expert Emily Nichols and we are talking about making this as easy as possible.
Redefining self-care to be more than just bubble baths or going to the grocery store without your kids, this episode made Cara realize how important it is to look at her self-care in this SEASON and take a good look at what it is that is needed right now.
Giving yourself time to reflect on how far you’ve come, we’re gonna help you walk away with an actionable plan of how you can take care of yourself. As in where you are today, not where you think you should be or what you should be doing.
Ready to make some healthy habits that fit your season?
04:47 Meet Emily
08:51 Resetting your life — depending on what season you are in
13:34 Redefining self-care…
17:25 Let’s talk about the mom guilt that has no time for self-care — how do we mindset shift
22:45 The connection between self-care and our health?
28:59 Habit hacking your health
35:10 Why you need to move slower to make a habit that sticks …
This episode is brought to you by
1. 
Free Quarterly Planning Challenge here.
2. The 15-Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/
HEY THERE, I’M EMILY!
A few things you need to know about me: I’m a #boymom, married to my high school sweetheart, I believe in my heart of hearts that leggings are pants and I never miss a #tacotuesday
This mission of SELF TRANSFORMED is to help busy working moms use simple & intentional habit hacks to take care of their basic needs and transform into the best version of themselves. That starts with movement, food freedom and your mindset. Come along and watch what happens for you and those who you love the most when you start making the time to fill your own cup.
If you like to share your thoughts on this episode:
Leave a comment below this blog post
Ask me a question or submit a guest request in this form here
Share your key takeaways and tag me @apurposedrivenmom
… please take a minute to support the show by:
1 | Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! Click here to subscribe on Apple Podcasts!
2 | While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose-driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.
3 | Make sure to join our Facebook Community and continue the conversation about the episode
✅ GRAB YOUR MORNING ROUTINE CHART FOR YOUR KIDS: Feeling Frazzled Getting a Routine Together for Your Kids?
📽 SUBSCRIBE HERE FOR MORE VIDEOS: at a Purpose Driven Mom with Cara Harvey Youtube Channel
✨ Grab your Ultimate Weekly Planning Checklist here!
✨ Join our community of encouraging mom’s here.
Are you ready to go into your week feeling less frazzled and more in control?
You need this checklist to help you set up your week, save time running around and plan out time for you!
Leave a Comment or Question! I'd love to know what takeaways you had from this post!