Let’s talk about habit hacks to get your health together in less time and guilt-free! Sounds too good to be true? Today Cara is talking to guest expert Emily Nichols and we are talking about making this as easy as possible.
Redefining self-care to be more than just bubble baths or going to the grocery store without your kids, this episode made Cara realize how important it is to look at her self-care in this SEASON and take a good look at what it is that is needed right now.
Giving yourself time to reflect on how far you’ve come, we’re gonna help you walk away with an actionable plan of how you can take care of yourself. As in where you are today, not where you think you should be or what you should be doing.
Ready to make some healthy habits that fit your season?
04:47 Meet Emily
08:51 Resetting your life — depending on what season you are in
13:34 Redefining self-care…
17:25 Let’s talk about the mom guilt that has no time for self-care — how do we mindset shift
22:45 The connection between self-care and our health?
28:59 Habit hacking your health
35:10 Why you need to move slower to make a habit that sticks …
HEY THERE, I’M EMILY!
A few things you need to know about me: I’m a #boymom, married to my high school sweetheart, I believe in my heart of hearts that leggings are pants and I never miss a #tacotuesday
This mission of SELF TRANSFORMED is to help busy working moms use simple & intentional habit hacks to take care of their basic needs and transform into the best version of themselves. That starts with movement, food freedom and your mindset. Come along and watch what happens for you and those who you love the most when you start making the time to fill your own cup.
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