Today Cara is in conversation with Sarah Dolton. Sarah is the founder of Your Simply Big Life an online community that empowers women to step out of the overwhelm and take ownership of their days. Her mission is to help ambitious moms organize their time and optimize their energy so that they can go after their big goals while taking care of themselves and being present for their families.
She’s also the host of the Peace and Productivity Podcast, and the creator of the Peace and Productivity Method that helps moms gain clarity around their priorities, design intentional rhythms, stay focused, and live in alignment with their core. Our conversation today was super fun because we dove into core values, what those look like, what they actually mean, and how they can be more than just something you identify on a pretty piece of paper and put up at the beginning of the year.
Sarah also gives really practical strategies on coming up with and defining your core values, what you want it to look like in your life and what you don’t, and also how do you plan your week so that your values are at the center.
Now let’s tune into the conversation Cara had with Sarah Dalton.
01:50 Meet Sarah
07:15 What are core values and how does it apply to motherhood
10:30 How do we figure out our core values – Sarah recommends the top 5!
18:15 When you get stuck in the judgment of your own values of what you “Should” have as a value.
22:02 After you find and define your values — make sure you are aligned
33:02 Overcoming perfectionism to find your core values
This episode is brought to you by
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2. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/
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