Are you feeling stuck in life? Do you struggle with a fixed mindset that holds you back from growth and change? In today’s podcast episode, guest Kate House shares five tangible steps to help cultivate a growth mindset and achieve your goals.
Step 1: Challenge limiting beliefs. Start by creating awareness around the little voice in your head that speaks negatively. Write down all the times you did something hard and figured it out to prove your self-limiting belief wrong.
Step 2: Face fears and do things scared. Take one step at a time outside of your comfort zone, even if it feels scary.
Step 3: Shift perspective. Seek mentorship, coaching, or join a community of like-minded individuals to help shift your perspective and gain new insights.
Step 4: Change self-talk. Speak kindly to yourself and replace negative self-talk with positive affirmations.
Step 5: Get support. Surround yourself with people who support the version of yourself that you want to grow into.
Cultivating a growth mindset takes time, effort, and repetition, but it is possible to shift towards it and achieve your goals. Remember to be kind to yourself along the way and not to give power to unsupportive people.
Remember, small steps lead to big changes. Let’s take action towards our dreams and cultivate a growth mindset!
03:48 Meet Kate! She started her business as a full-time mom by taking small steps, prioritizing what mattered, and working with the time she had. Ditch perfectionism and staying consistent is Kate’s motto!
08:13 How to get unstuck and start building a business imperfectly, even with limited time
09:05 The concept of mindset and how it functions as a lens through which we perceive the world! Kate also discusses the difference between fixed and growth mindsets
16:51 How to actively move towards a growth mindset, including reading books, listening to podcasts, and getting in community with like-minded people
22:01 Challenging those limiting beliefs and creating awareness around the little voice in our heads that holds us back
25:20 How to face your fears and take small steps outside of your comfort zones to shift towards a growth mindset
30:19 The importance of validating oneself and pursuing inner growth, even when others may not be supportive. Kate also emphasizes the importance of choosing who to share one’s goals and aspirations with!
34:31 How to let go of control and accept that people will reveal themselves
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