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Purpose Driven Mom Podcast

Episode 35

Creating Healthy Goals as a Busy Mom with Christine Archer

 

Today’s episode is a conversation with Christine Archer from Beaute-Fit! We talked about living healthy as a busy mom, how to find time for your goals and how to find your worth.

Christine is a certified fitness and nutrition coach for high achieving women, especially moms, who are bosses at home and work but need to get their groove back.

She helps women embrace fitness, beauty and a health lifestyle that they can manage and absolutely love.

She’s a mother of 3, a wife, and a nationally qualified bikini bodybuilders and has been featured on Good Morning Washington ABC 7, BMore Lifestyle Fox45, FOX Sports, Authority and Performance Press Magazine.

 

Episode Show Notes

1:45 Meet Christine of Beaute-Fit

5:58 Why moms need to create fitness and health goals

7:45 Finding 15 minutes to put yourself first as a busy mom

9:25 How to get started on health and fitness goals and ditching mom guilt

15:55 Keeping motivated on your health and fitness goals

18:45 Getting Your Kids on Board with Healthy Eating

 

 

Subscribe & Review in the Podcast

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While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.

 

 

Links and Resources Mentioned in Today’s Episode 

christine-archer

Connect more with Christine

Website 

Instagram

Facebook

 

Get Your Free Ticket to the National Moms Summit on Fitness and Health

Beachbody on Demand Trial

 

 

Related Blog Posts for Moms

 

 

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