Purpose Driven Mom Podcast
Creating Healthy Eating Habits with Your Kids with Jennifer Anderson
This week’s episode is an interview with Jennifer Anderson from Kids Eat in Color.
Jennifer Anderson, MSPH, RDN is a registered dietitian, wife and mom of 2. She is the founder of Kids Eat in Color a movement that helps hundreds of thousands of moms and dads feel better about mealtime and get their kids eating more foods.
Episode Show Notes
3:30 Meet Jennifer Anderson from Kids Eat In Color
5:10 Tips for Getting on the Same Page with Your Spouse Around Your Kids Eating
8:30 Creating healthy habits and not good or bad foods
12:40 Helping kids decide when they are full and getting their power back with food
16:20 Starting to transition healthier habits in your home
20:25 How to incorporate more healthy foods into your home
24:00 Modeling healthy habits for your kid
26:40 Making dinner time more fun and joyful
32:49 Getting everyone on the same page with healthy choices
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Links and Resources Mentioned in Today’s Episode
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Related Blog Posts for Moms
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