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Tips to Take Care of Your Mental Health

A Purpose Driven Mom Podcast

Episode 399

Are you a busy mom who is struggling with their mental health? In this episode of the Purpose Driven Mom Show, Cara shares her personal mental health journey and offers strategies for managing well-being. 

Paying attention to your mental health and doing things to keep it positive is such an important task. Cara shares the need to give yourself the space to stop, breathe and allow for downtime. This helps you get into the right mindset and can help from causing you to spiral. Prioritizing self care is just one thing that helps develop a positive mental space. It’s a gift that you give to yourself and your body. Whether it be enjoying your favorite activity, having an at home spa day or just going for a long walk, self care is something you do for yourself and can help cure restless thoughts and feelings. 

Practicing gratitude is another thing Cara shares can help with managing mental health. It can be hard at times to really stop, take in your surroundings and think about what you are grateful for in the moment. But, thinking about the progress you have made with something is more than enough. Whether it be your progress with a project, a workout goal or just where you currently are in life, these are all positive aspects that contribute to a great overall well-being.

Listen in to learn more about managing your mental health!

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🎥 Watch the full video on YouTube here.

Episode Highlights:

6:57 Cara’s proactive approach to self-care

15:04 The significance of practicing gratitude

19:07 Techniques for tracking feelings and mental health

25:27 Various self-care and gratitude tools

Links Mentioned:

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3. The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals here >>> https://the15minuteformula.com/free/

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