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Ditching the All Or Nothing Mentality

A Purpose Driven Mom Podcast

Episode 50

Perfectionism, high expectations, comparison, self-doubt, being in control, these are indicators that you struggle with an all or nothing mentality. The effects of this mentality are far reaching in your life.

From deep rooted indecision, and discontent to yelling at the kids all the time. Let’s start to make the switch. Let’s start in this small way that will change everything. Your mindset!

Listen in on today’s episode to be coached by Cara as she shares her struggles and tools to overcome this all or nothing mentality that will hold us busy moms back from our full potential.

Click here to download today’s episode!

Episode Highlights:

1:55 Ditch the perfectionism, these are challenging times
3:12 When you feel like you are never good enough
10:01 The reasons you struggle with this mentality …
16:39 The effects that this “all or nothing” mentality has on you …
19:09 Don’t push your feelings down, but do this instead …
21:07 Tool #1
24:16 Tool #2
25:38 Tool #3
27:17 Tool #4
29:17 At the end of the day … write out what you did do!

ditching-the-all-or-nothing-mentality

The FREE Ultimate Weekly Planning Checklist!

Are you ready to go into your week feeling less frazzled and more in control? 

You need this checklist to help you set up your week, save time running around and plan out time for you! 

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The FREE Ultimate Weekly Planning Checklist!

Are you ready to go into your week feeling less frazzled and more in control? 

You need this checklist to help you set up your week, save time running around and plan out time for you! 

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