Why is mindfulness for moms important? Why is it seen as the “missing link” for busy moms between where you are and where you want to be?
When you are feeling resistant to adding yet another thing into all the other things you are doing today.
Listen in on this conversation as we talk about practical tips of how mindfulness can help you with mom anxiety, dealing with trauma, and the day-to-day mom life.
Click here to download today’s episode as listen in on the go!
3:34 Meet Carina
5:07 The start of Carina’s entrepreneur journey … are you thinking of starting your own business?
8:45 When passion meets purpose in a mompreneur
11:07 What is mindfulness?
14:10 Why is it key that mom’s develop this mindfulness practice and what does it look like
20:55 Think of self-care as micro moments … here are some tips to get started
24:14 How mindfulness can be the power tool for mom-anxiety
29:33 What is little “t” trauma and what it will make you do
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Are you ready to go into your week feeling less frazzled and more in control?
You need this checklist to help you set up your week, save time running around and plan out time for you!
For $10 off an annual subscription to the Mindful Mamas app, go here and enter the code PURPOSE10
Carina Devi is the co-founder and Head of Mindfulness at Mindful Mamas, a self-care and mindfulness app for moms and moms-to-be. She is also a birth doula, prenatal yoga teacher, and mindfulness educator at Eastern Oregon University. She is a single mom to a wise and wild 5 year old.
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Are you ready to go into your week feeling less frazzled and more in control?
You need this checklist to help you set up your week, save time running around and plan out time for you!
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