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Why Mindfulness Matters For Moms With Carina Devi

A Purpose Driven Mom Podcast

Episode 62

Why is mindfulness for moms important? Why is it seen as the “missing link” for busy moms between where you are and where you want to be?

When you are feeling resistant to adding yet another thing into all the other things you are doing today.

Listen in on this conversation as we talk about practical tips of how mindfulness can help you with mom anxiety, dealing with trauma, and the day-to-day mom life.

Click here to download today’s episode as listen in on the go!

Episode Highlights:

3:34 Meet Carina
5:07 The start of Carina’s entrepreneur journey … are you thinking of starting your own business? 
8:45 When passion meets purpose in a mompreneur
11:07 What is mindfulness?
14:10 Why is it key that mom’s develop this mindfulness practice and what does it look like 
20:55 Think of self-care as micro moments … here are some tips to get started
24:14 How mindfulness can be the power tool for mom-anxiety
29:33 What is little “t” trauma and what it will make you do

Links Mentioned:

This episode is brought to you by

Homeschool Buyers Co-op

                     Find your homeschool curriculum. 

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Why we’re here:
School districts get huge discounts on their curriculum. Why not homeschoolers? The reason is simple: school districts have purchasing power and homeschoolers don’t because we purchase as individuals. The Homeschool Buyers Co-op changes that for homeschoolers everywhere.

What we provide:
We save you 20%-90% on your homeschool curriculum. By pooling the purchasing power of our entire membership, we are able to call major educational publishers and homeschooling curriculum providers and negotiate much better prices for our members than they can get on their own. And it works! Virtually every vendor will give discounts for their homeschool curriculum if they are assured adequate volumes.

The FREE Ultimate Weekly Planning Checklist!

Are you ready to go into your week feeling less frazzled and more in control? 

You need this checklist to help you set up your week, save time running around and plan out time for you! 

For $10 off an annual subscription to the Mindful Mamas app, go here and enter the code PURPOSE10

About Carina:

Carina Devi is the co-founder and Head of Mindfulness at Mindful Mamas, a self-care and mindfulness app for moms and moms-to-be. She is also a birth doula, prenatal yoga teacher, and mindfulness educator at Eastern Oregon University. She is a single mom to a wise and wild 5 year old.

Thank You For Listening!

If you like to share your thoughts on this episode:

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Keep Listening:

Keep Reading:

GRAB YOUR MORNING ROUTINE CHART FOR YOUR KIDS: Feeling Frazzled Getting a Routine Together for Your Kids?

📽 SUBSCRIBE HERE FOR MORE VIDEOS:  at a Purpose Driven Mom with Cara Harvey Youtube Channel 

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The FREE Ultimate Weekly Planning Checklist!

Are you ready to go into your week feeling less frazzled and more in control? 

You need this checklist to help you set up your week, save time running around and plan out time for you! 

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