You don’t want to get to the place of burnout but want to avoid it at all costs? Then let’s talk about health and fitness today.
Creating healthy meal plans, stopping the emotional eating, and weaving exercise into your day does not have to be hard.
In this episode, I’m chatting with Jennifer about how to have an easy health and fitness routine — during this back to school time. And how to add a few minutes more to your self-care will change your life.
How much better will you feel when you get a good night’s sleep? How amazing will your body feel when you eat the healthy foods you love? Foods that sustain your energy throughout the day.
How simple and powerful would it be to get 10 minutes strength training workout done? Exercise for you … no matter where you are or what you are wearing! Squats, overhead press, rows, deadlifts, chest presses, and pushups are the only movements you really need.
Join Jennifer and Cara today as they deep dive into simple healthy mom care.
Click here to download this episode and listen to later.
3:14 Meet Jennifer Nagel
9:26 We want to be at our best mom selves!
12:43 Hope that it will get better
14:13 Back to school is a stressful time but it’s a good time for self care and routines
17:02 Emotional eating …
21:09 Meal Planning tips …
25:48 Doing exercise when things are busy
28:37 Finding time in your day to exercise
32:11 The stress factor of our body
Are you ready to go into your week feeling less frazzled and more in control?
You need this checklist to help you set up your week, save time running around and plan out time for you!
Jennifer Nagel is a certified personal trainer and body transformation expert. She launched Figured Out Fitness, an online health and fitness coaching company to help high performing women create a foundation of health so that they could live their best lives.
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Are you ready to go into your week feeling less frazzled and more in control?
You need this checklist to help you set up your week, save time running around and plan out time for you!
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