Listen in on a live one-on-one coaching session between Cara and Amanda Lynn this week.
Amanda Lynn is a member of the Purpose Driven Mom Club, and recently had spinal surgery. She is motivated to build a workout habit that will assist in her recovery, and help her get back to good health.
Cara and Amanda Lynn go over the steps on how to build out a plan and stick to it, come up with a vision of where you want to be in 3 months, or whatever your time period is, develop a plan that ramps up to a full-blown habit, with motivations you can set for yourself to keep the process going, build the habit, and reward yourself!
Finally, they discuss the importance of creating an accountability system that will also help you in keeping with your plan and reaching your vision!
3:40 Introduction to Amanda Lynn
7:15 Developing your plan – start with ‘your vision’
13:00 Develop plans on how to reach your vision
16:30 Working through the process – how to build the habit
20:30 How to fit your plan into your day
24:00 Staying motivated – use external motivators to enforce your new habit
27:10 Keeping yourself accountable to your plan
28:15 A Purpose Driven Mom Club
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