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I was sitting in my therapist office one day and we were talking about guilt and shame and why I always feel like if something goes wrong, it’s automatically my fault. “Well, that’s the depression talking”, she said so calmly. Wow. We had talked earlier on in our...read more
I once heard that a woman’s mind is similar to an internet browser being open with a million tabs. That sounds exactly what my head is like. I am constantly running through a mental to do list; groceries, tasks, things I need to do months from now,...read more
Hey you… Yes you busy mom. I know that it can be hard to focus on yourself. I know that your needs are the last ones that cross your mind each day. I know it can feel selfish to take care of yourself and your health. I know you feel like you don’t have the time to...read more
Get Your Personal Growth Cheat Sheet Now! I am OBSESSED with self development. 6 years ago I was depressed, living in self loathing and suffering from terrible anxiety. I didn’t see all the possibilities in my life but just lived my life making sure others were...read more
When it comes to setting goals, most of us could rattle of 5-10 things we’d love to accomplish. And each year, almost everyone makes these goals or resolutions and swears “this is the year things will be different”. But often, by February, most of of these goals have...read more
*This is part 3 of a DREAM BIG series! If you haven’t checked out Parts 1 (Reflection) and Part 2 (Vision Casting), make sure you head over and read them and complete the workbooks so you can make the best goals for you! Raise your hand if you’ve ever had HUGE dreams,...read more
When it comes to making goals for the new year, I often just jump in and pick big things that I think would be cool. Normally, I make a list and never look at it again. Maybe I’ll pull it out a few times a year, swear that this is the time I am going to stay...read more
Can you believe that we are at the end of the year already? I feel like I get to the end of every year and think the same thing. "How the heck did the time go so fast?" "What did I actually do?" "Did I even get close to hitting any of my goals?" And often… I can’t...read more
Free Fall Printable Coloring Sheet Happy Thanksgiving to all my friends in America!! I hope you take time during this season to stop, breathe, reflect, and take time to realize all of the amazing things in your life. Whether you are hosting dinner and need an...read more
How to Create a Morning Routine in 3 Easy Steps This post may contain affiliate links which cost you nothing extra to use but help me fund this page. To read my full disclosure head on over here. I love routine. I completely thrive on having a good system for myself...read more