How can you impact your emotions and switch to joy? How can “pausing” change your behavior pattern?
Join us in this fantastic episode where Cara teaches a class about finding your inner joy. From recognizing the negative conditioning that affects you and your emotions to the positive conditioning that is called joy.
Cara goes through practical steps that you can take when you have only a little joy and need a little more to when your body is in full freaking out mode and there’s nothing that you can do, but panic.
Well, Cara’s here to tell you that there is something that you can do! You can take all those negative emotions and switch them out for joy. Listen in for the step-by-step HOW!
➡️ How can we wire ourselves for joy?
➡️ How do we switch out our constant state of stress?
Listen to today’s episode for strategies and tips to find out what really makes you happy, how you can change your brain state, and where you can change the feeling when you’ve had a bad morning and it turns into a bad day which turns into a bad week. And all your goals get shoved to the side.
Let’s find your joy …
2:51 Start to rewire your brain for joy
6:22 Get off the emotional roller coaster, by doing this …
11:52 Recognize your negative conditioning
15:19 Recognize your positive conditioning
18:50 Finding your inner joy
20:07 Cara walks you through the “find your joy” method here!
23:33 You have to identify the WHY behind your feelings! Here’s how …
36:10 Do a feelings check … here’s how …
46:11 Rewiring for joy with gratitude
If you like to share your thoughts on this episode:
Leave a comment below this blog post
Share your key takeaways and tag me @apurposedrivenmom
… please take a minute to support the show by:
1 | Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don’t miss an episode! Click here to subscribe on Apple Podcasts!
2 | While you’re there, I’d love an appreciate if you’d leave a rating and review! These allow other purpose-driven moms to find the show and help grow our community! Just click here to review, select ‘Ratings and Reviews” and “Write a Review” and let me know your favorite part of the podcast! I’d love to feature you as our ‘Review of the Week’.
3 | Make sure to join our Facebook Community and continue the conversation about the episode
✅ GRAB YOUR MORNING ROUTINE CHART FOR YOUR KIDS: Feeling Frazzled Getting a Routine Together for Your Kids?
📽 SUBSCRIBE HERE FOR MORE VIDEOS: at a Purpose Driven Mom with Cara Harvey Youtube Channel
Are you ready to go into your week feeling less frazzled and more in control?
You need this checklist to help you set up your week, save time running around and plan out time for you!